Learn how to optimise your health, body composition and performance with science-backed information you can trust.
Certification
Want to become a Nutrition Coach? We have a world-class nutrition certification course that teaches you how to coach someone to improve their nutrition practices.
Coaching
Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Free Lean Body Mass Calculator
Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass. I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...
Free Body Fat Calculator
Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat. I know you don’t want a long exposé on all the ins and outs of body fat, and I personally hate when websites require you to...
Types of Diets
There are so many different types of diets that it can be incredibly difficult to understand how you should structure and organise your diet. Fortunately, or unfortunately, there are many different ways to structure a good diet. This is fortunate because it means that...
The Goals Of Nutrition
Understanding the goals of nutrition is actually quite helpful for helping you to better allocate your limited resources. We talk about good nutrition as if there is a singular goal for nutrition, and this just isn't the case. There are multiple goals of nutrition,...
Why Nutrition Is ImportantÂ
Most people are aware of the importance of good nutrition these days. Everyone and their grandmother know that when they eat a certain way, they feel better and perform better. However, most people are unaware of just how important nutrition is. Similarly, a lot of...
Exercise Program Design Overview
The goal of this exercise program design overview article is to provide an overview and review of all the stuff we have been discussing in this article series on how to design your own program. We have discussed a lot so far, and I know that has been a lot to take in,...
Periodisation
Understanding periodisation is the key to making long term progress. In an article in this series, on designing an actual workout, we walked you through how to design a single workout and a week of training. But you are unlikely to get results within a week. So you...
Training Progression (Progressive Overload)
We have covered a lot of information in this exercise series, and now we need to turn our attention to training progression. You see, you can't just continue to do the same thing over and over again, and expect a different result. Eventually, you are going to have to...
Designing An Actual Workout
So far in this exercise series, we have been discussing a variety of aspects of designing a workout program, and I do understand that it can feel a bit jumbled. You have basically been exposed to a variety of different principles, methods and protocols, but you...
