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Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Is the Body Positivity Movement Dead Thanks to GLP-1s?
Is the body positivity movement dead thanks to GLP-1s? I have seen this sentiment buzzing in health and fitness circles lately, and not just quietly in the background. I’m seeing this growing conversation around GLP-1 medications like Ozempic and Wegovy, and what...
Triage Pace Calculator
A running pace calculator is an incredibly valuable tool. If you’ve ever laced up for a jog, trained for a race, or even just strolled on a treadmill, chances are you’ve heard people talking about pace. “What’s your pace?” “Can you hold a 9-minute mile?” “I need to...
Using Plant Points To Improve The Quality Of Your Diet
A little trick I use to improve the diet of my clients is to use plant points and make this into a bit of a game. Over the years coaching hundreds of clients, both in person and online, I’ve noticed that most people know they should eat more plants, but they either...
Procrustes’ Bed And Your Coaching Approach
Have you ever heard the story of Procrustes’ Bed? Procrustes was a rogue blacksmith and bandit who lived along a well-traveled road near Athens. He had a peculiar way of “hospitality.” Whenever travellers passed by, he would invite them to rest in his home and...
Creating If-Then Plans For Your Clients
One of the most powerful tools I’ve added to my coaching toolkit over the years isn’t a new app, a meal plan, or even a specific training protocol, it’s something deceptively simple: If-Then Plans. You’ve probably seen this happen with your clients (or even yourself),...
Overcoming Paralysis By Analysis In Coaching
Paralysis by analysis is probably one of the things that holds the most coaches back from ever actually achieving their goals. If you’re reading this, there’s a good chance you’ve found yourself staring at your laptop at midnight, tweaking a program you already...
Breath Therapy Tool
This breath therapy tool is designed to help you with stress management, but it does also have many other uses too. You take between 20,000 to 25,000 breaths every single day, and most of the time, you're not even aware of it. But how you breathe affects your entire...
Training Intensity Too High To Be Sustainable Case Study
Clients coming to me with their overall training intensity too high to be sustainable is one of the most common patterns I see as a coach. It usually starts when someone gets fed up with how they feel or how they look, they get a burst of motivation, and they decide...
Changing The Aggressive Fat Loss Mindset Case Study
Changing the aggressive fat loss mindset with clients can be quite difficult. As a coach with years of experience in both general population and physique-focused clients, I’ve noticed a recurring mindset that very often derails progress. The aggressive fat loss...