# TriageMethod: Applying clinical thinking to personal training

> Triage Method is the home of health, training and nutritional education along with world class coaching services\.

Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [About Us](https://triagemethod.com/about-us/)
- [Triage Courses](https://triagemethod.com/triage-courses/)
- [Coaches Corner](https://triagemethod.com/coaches-corner/)
- [Free Content](https://triagemethod.com/free-content/)

## Posts
- [Foundational Sleep \(How To Get Good Sleep\)](https://triagemethod.com/foundational-sleep-how-to-get-good-sleep/)
- [Foundational Nutrition \(How To Set Up Your Diet\)](https://triagemethod.com/how-to-set-up-your-diet/)
- [Foundational Stress Management \(How To Manage Your Stress\)](https://triagemethod.com/foundational-stress-management/)
- [The Beautiful Ones](https://triagemethod.com/the-beautiful-ones/)
- [Understanding Sleep Procrastination](https://triagemethod.com/understanding-sleep-procrastination/)

## Products
- [Triage Nutrition Certificate](https://triagemethod.com/product/triage-nutrition-level-1-certificate/): Nutrition can be confusing for both you and your clients\. Clarity is gained when knowledge is solidified\. Your current nutrition knowledge may be resting on unsteady foundations\.

You know protein is important, but you don't know what amino acids are, how protein quality is gauged, or why timing it might be important\. You know digestion is important, but your understanding of what is digested and where is lacking\. You know that calories matter, but you don't know who should track and who shouldn't, or where to get a client started\.

It's time to solidify those foundations\.

We believe that coaches who are certified by Triage are hungry for knowledge\.

You want to know both \<strong\>WHY \</strong\>and \<strong\>HOW\</strong\>; Theory \& Application; Science \& Pragmatism\.

That is what we endeavour to provide in this course\.

If you want to stop guessing when providing nutrition advice to clients, this is for you\.

If you want to be the coach that can answer clients' questions confidently and competently, this is for you\.

If you want to be a respected coach that is worthy of high\-quality clients, this is for you\.
- [Sleep Coach Certification](https://triagemethod.com/product/sleep-coach-certification/): By becoming a Certified Sleep Coach, you will:

\<strong\>Enhance Your Expertise\</strong\>: Add a valuable, in\-demand skill to your professional toolkit, making you a more well\-rounded and effective coach\.

\<strong\>Drive Better Results:\</strong\> Help your clients achieve their health and fitness goals faster by addressing the root cause of many common issues—poor sleep\.

\<strong\>Stand Out from the Competition:\</strong\> Offer a unique service that sets you apart in a crowded market, attracting new clients and boosting your income\.
- [Stress Management Coach Certification](https://triagemethod.com/product/stress-management-coach-certification/): By becoming a Certified Stress Management Coach, you will:

\<strong\>Enhance Your Expertise\</strong\>: Add a valuable, in\-demand skill to your professional toolkit, making you a more well\-rounded and effective coach\.

\<strong\>Drive Better Results\</strong\>: Help your clients achieve their health and fitness goals faster by addressing the root cause of many common issues—chronic stress\.

\<strong\>Stand Out from the Competition\</strong\>: Offer a unique service that sets you apart in a crowded market, attracting new clients and boosting your income\.

Transform your practice and empower your clients to lead balanced, stress\-resilient lives\.
- [Triage Exercise Program Design Certificate](https://triagemethod.com/product/triage-exercise-program-design-certificate/): \<p\>\<strong\>Exercise programming can feel overwhelming for both you and your clients\.\</strong\>\</p\>
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\<p\>There’s a difference between \<em\>doing\</em\> workouts and \<em\>designing\</em\> training that actually works\. That clarity only comes when your knowledge is solid\.\</p\>
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\<p\>Right now, your understanding of program design might rest on unsteady foundations\. You know lifting builds strength, but you’re unclear on the physiological mechanisms\. You know cardio improves fitness, but you're not sure how to apply it for different goals\. You’ve heard of progressive overload and periodisation, but you don't know when to use which, or how to adapt them to different clients\.\</p\>
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\<p\>It's time to build a foundation you can actually coach from\.\</p\>
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\<p\>At Triage, we believe great coaches are curious\. You're not just looking for quick answers, you want to understand \<em\>why\</em\> and \<em\>how\</em\>\. Theory \& Practice\. Science \& Strategy\. That’s what this course is all about\.\</p\>
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\<p\>If you're tired of second\-guessing your training plans, this is for you\. If you want to be the coach who confidently answers questions and delivers programs that get real results, this is for you\. If you want to become the coach that clients \<em\>trust\</em\>, this is for you\.\</p\>
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## Courses
- [Exercise Program Design Course](https://triagemethod.com/courses/exercise-program-design-course/)
- [Nutrition Coaching Certificate](https://triagemethod.com/courses/triage-level-1-nutrition-course/)
- [Sleep Specialist Certification Course](https://triagemethod.com/courses/sleep-specialist/)
- [Stress Management Specialist Certification Course](https://triagemethod.com/courses/stress-management-specialist-certification-course/)

## Product categories
- [Certificates](https://triagemethod.com/product-category/certificates/)

## Authors
- [Paddy Farrell](https://triagemethod.com/author/paddy/)
- [Gary McGowan](https://triagemethod.com/author/skinnygaz/)
- [Dean McAloon](https://triagemethod.com/author/dean/)
- [Brian OhAonghusa](https://triagemethod.com/author/brianohaonghusagmail-com/)
- [Triage](https://triagemethod.com/author/triage/)

## Optional
- [Sitemap index](https://triagemethod.com/sitemap_index.xml)