What Issues Can We Help With?

What Our Clients Say

‘’I was in a bad place physically, after a few weeks of your exercises, I now feel no pain with movement which I can’t thank you enough for.’’

‘’Thank you so much for all your help. I am so appreciative of all your hard work and advice. To go from not being able to train or walk because of the pain to returning to my pre-injury levels has been life-changing for me. The fact that we were able to do this over video call has been amazing.’’

‘’I’ve had in-person physio appointments and made zero progress with dry needling. I was so skeptical about digital physio but you’re the only one that made a difference to my pain. I can now get through a day of work without any neck pain’’

“Having done the exercises for the last two weeks I am delighted to say that I am continually improving. I am now at a stage where none of the exercises cause any irritation or discomfort. Every day activities such as walking or going up a flight of stairs cause no irritation”

“I’ve had zero hip pain since our call. The orthopaedic doctor agreed with your diagnosis which reassured me as I didn’t think that was possible over video call”

“Just thought I’d let you know that my shoulder has improved significantly now and I’m basically back to about 80%. Thanks a lot for the help, if I didn’t do the consultation with you I’d have ended up spinning my wheels and not getting anywhere.”

‘’I’ve had hip pain for 1 year and seen multiple physios, and after 3 weeks I’m finally able to walk and swim without pain thanks to your exercises & guidance’’

“Working with Brian has literally changed my life. Before getting the opportunity to work with Brian I was somewhat lost, I was struggling with binge eating, and I had spent years yo-yo dieting but not getting to the root cause of the problem. I didn’t fully understand the problem and was embarrassed and ashamed of my behavior and didn’t realise there was specific help available until I found Brian on Instagram.”

“Through my time working with Brian I have gained huge personal growth in every aspect of my life. Brian helped me recover from binge eating, gain a healthy relationship with food, achieve fat loss and performance goals that I had never achieved before. Working with Brian has helped me cultivate a much more fulfilling life, based on my own values and the path I want to be on. I cannot thank Brian enough for this life-changing experience”

“Dean was incredibly knowledgeable.  He was very easy to work with and really took the time to provide an informed, individualized service, really taking the time to understand issues. Difficulties with your relationship with food can be difficult to admit and discuss but Dean made that very easy and I found his collaborative approach to be very empowering.”

“I enjoyed everything about my time with my coach Brian he has so much knowledge and an excellent way of explaining it nothing was too much and he never made me feel stupid with any question I asked him and some of them were stupid. I have gained so much knowledge when it comes to nutrition and I’m now enjoying food instead of just eating because ‘I have to’ eat.”

“Dean was the first coach I have ever worked with directly, so I wasn’t sure what to expect. I have been consuming Triage content for years though so I was confident I was in good hands. Dean’s coaching exceeded my expectations.  He consistently offered practical empathic guidance and advice, not only on nutrition but also stress management and other lifestyle-related domains. I achieved several goals while working together – firstly establishing good habits again, then body composition goals, performance goals, and also implementing intuitive eating. All while maintaining good health habits, which was most important to me.”

“Dean’s a legend. He has made me realise how disordered I was in my thinking (I kinda knew I was) but he’s pulled me out of it in a really positive way (through understanding, listening, compassion and expert advice!)  which resulted in me being able to course correct quite quickly and easily – I just needed his guidance. Dean has helped me see and understand, I am more than my body size and weirdly, I am now stronger, fitter, heavier(!!) and happier…go figure…! Dean is a good listener but for me, it’s his expertise and application to my personal situation which makes him excellent. Working with him has been a complete game changer for me.”

“Honestly where do I even begin. Brian has been absolutely incredible over the last couple of months. The amount of knowledge and expertise he has is so present in everything he does yet he makes it so personal and so easy to understand. Everything I asked Brian was answered in such detail. I never once felt silly or nervous about asking Brian things. He always made me feel like my points were valid. Brian is literally a bundle of wisdom and builds such a lovely relationship with his clients that enables us to feel really at ease sharing things. Nothing is brushed under and everything he will talk about with you no matter how big or small. I felt so supported and really felt like Brian wanted the absolute best for me. He really is a one in  a million and I wish there were more of him out there because he has helped me in more ways than he will ever know!”

“Brian is fantastic at what he does and for the first time ever when attempting to improve my health and fitness it actually worked. I actually feel like there has been a genuine shift in my mindset and that this is a long term change. I really liked how comprehensive the help and feedback is & he was so non-judgemental. You never felt like you had to hide anything from him or try to lie about how your week had been. You truly felt he was working with you and genuinely wanted to help you change your habits and achieve your goals, which he did in spades.”

“The amount of knowledge Dean has is incredible. I could throw any scenario his way and he always had a detailed response. He went above and beyond, not only helping me with performance and nutrition but also gave me other stuff to look into like books and podcasts as I wanted to grow my knowledge on different topics.”

“Brian really pulled me out of a long term struggle with my relationship with food while also giving me the tools as a newly established coach to implement the same strategies with my own clients. Brian guided me towards my first boxing tournament ensuring my nutrition was in a good place as a vegan for my athletic performance while also helping me to make weight safely and effectively. Brian hasn’t just been a coach to me, he has been an amazing role model for who I aspire to become as a coach and has been an incredible mentor for my own business.”

“Nicola was so supportive & helpful throughout my experience working with her. She is extremely knowledgeable and really helped me in navigating a difficult few months with my health and fitness, which, as someone who has represented Ireland at an international level, was difficult to deal with. I honestly couldn’t have asked for a better person to support and help me here.”