Learn how to optimise your health, body composition and performance with science-backed information you can trust.
Certification
Want to become a Nutrition Coach? We have a world-class nutrition certification course that teaches you how to coach someone to improve their nutrition practices.
Coaching
Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
The Triage Ultimate Guide To Nutrition While Travelling
Staying on point with your nutrition while travelling can be quite challenging and this is something that a lot of our clients have dealt with, so we have had to come up with comprehensive systems to deal with this. This article is going to mainly deal with the actual...
Science of Hybrid Training: How to Balance Lifting & Running
Bench 100kg in the morning, run 10km in the afternoon. Sounds good, right? The trainee that can lift and run well earns my respect, as they have exhibited physical prowess in two disciplines, which is no easy feat. This is referred to as ‘hybrid training’, which has...
Why Clean Eating Is Stopping You From Losing Fat
You may be wondering why clean eating is stopping you from losing fat, when the vast majority of health and fitness influencers are telling you that you need to eat a healthy diet to lose fat. How could eating healthy food possibly lead you to struggle with fat loss?...
Eating On The Go: Tesco Meal Deal
Hello everybody, it's Coach Brian here, back with another "Ultimate Guide", this time discussing the "Tesco Meal Deal". As always, the point of these guides is so that we can empower people to be able to make the best choices for their goals in any food environment....
Is Collagen Protein Worth Taking?
Hey everybody, it's Brian here, coach and nutritionist at Triage Method, and today I'm going to be talking to you about collagen protein, and answering the question, "Is collagen protein worth taking?" Collagen protein is something that is often discussed in the...
Eat More To Lose Fat
In this article, we are going to explore how to eat more to lose fat. Many dieters find the concept of being able to eat more to lose fat akin to the Holy Grail, and it is because of this that a lot of trainers, coaches, and nutritionists online will use it as a...
Understanding Scapula Positioning For Pressing Exercises
Scapula positioning is very often neglected, despite it making a pretty big difference to your pressing exercises, and when we coach people to better scapula positioning on their pressing, they usually see a pretty substantial return on investment. With resistance...
The Triage Ultimate Diet Set Up Calculator
I created the Triage Ultimate Diet Set Up Calculator to help solve a very specific problem. There are many online calorie and macronutrient calculators that will help you set up your calorie and macronutrient targets. These nutrition set up calculators are helpful,...
How To Manage Excess Stress
My name is Dr Gary McGowan, Doctor, trainer, and physiotherapist here at Triage, and I'm here to talk to you about how to manage excess stress. While we have an incredibly comprehensive article on foundational stress management, I do realise that most people want to...
