TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Nutrition Coach Course Cost: What You’ll Really Pay, and Is It Worth It?
How much does it cost to become a nutrition coach? If you've typed that into a search bar, you've probably already noticed that the price of a nutrition coach course ranges from "about the price of a nice dinner" to "about the price of a small car". That's a strange...
Training Programmes for Clients: How to Write Plans That Work and Get Done
Most training programmes for clients fall apart in the first week a child gets sick, and it's rarely the rep ranges' fault. It's Sunday evening. You've spent two hours on it. There's a spreadsheet with colour-coded tabs, a four-day upper/lower split, tempo...
How to Become a Sleep Coach
Most of your clients are tired. Ask any personal trainer, nutrition coach or wellbeing lead and they'll tell you the same thing: the people in front of them are sleeping badly, running on caffeine and wondering why nothing else seems to work. A sleep coach can't add...
How to Become a Stress Management Coach
A stress management coach can't make anyone's life less demanding. Nobody can. The deadlines still land, the toddler still wakes at 4am, and the parent who needs looking after still needs looking after. What a good stress management coach can do is help someone see...
The Beautiful Ones
Have you heard of the beautiful ones? It is a concept from a fascinating experiment from the 1960s and 70s. This is one of the most unsettling studies in the history of behavioural science, and it wasn't even conducted on humans. It was conducted on mice. But the...
Understanding Sleep Procrastination
Many of you experience sleep procrastination, even if you don’t necessarily realise that you do. But let me run through a quick example, and I am sure you will quickly realise that this is something that applies to you. It's half ten at night. You've done...
What to Do When You Can’t Fall Asleep
Do you have a clear plan for what to do when you can’t fall asleep? Most people don’t despite the fact that most people do in fact have issues with fall asleep, at least sometimes. You know the feeling. You're tired. Genuinely tired. The kind of tired where your eyes...
CBT for Sleep: How to Retrain Your Brain for Better Sleep
Unfortunately, CBT for sleep is criminally underutilised, despite how effective it is. I am sure you can relate to the following scenario, and it is something that CBT can actually help with. It's 2:17 am. You know this because you've just checked your phone for...
Stress Management and Sleep: Foundational Sleep Hygiene
Most people aren’t aware of just how powerful the relationship between stress management and sleep is, or that it affects virtually everything else in your life. As a result, it's one of the most overlooked aspects of sleep hygiene. You can optimise your sleep...