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Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Putting Healthy Eating Guidelines Into Practice
In the last article on understanding diet quality, we went through some fairly basic guidelines around diet quality and some general healthy eating guidelines. So, in this article, I want to start showing you have to actually put those healthy eating guidelines into...
The Most Common Nutrition Mistakes That Prevent Fat Loss
If you’ve been on the fat-loss journey for a while and feel stuck despite your best efforts, you’re not alone. Many people spin their wheels and make a lot of the most common nutrition mistakes that prevent fat loss and ultimately sabotage their progress. As someone...
Understanding Intentional Eating
When it comes to eating, there really is no one-size-fits-all approach. You have likely all heard about intuitive eating, which is often defined as something like "listening to your body and letting your hunger and fullness cues guide you". However, I believe there...
Why Is It So Hard To Stick To A Diet?
Healthy eating is something we all know we’re supposed to do, but sticking to it can feel like a monumental challenge. Why is it so hard to stick to a diet? Why is it that so many people start with the best intentions, only to find themselves slipping back into old...
Why Do I Feel Hungry? Understanding Your Hunger
If you have ever tried to diet, you have almost certainly asked yourself "why do I feel hungry?" This is either a more general question, aimed at understanding hunger more generally, or it is a more targeted question where you are trying to actually understand your...
Why Successful Coaches Celebrate Habits Rather Than Outcomes
Understanding why successful coaches celebrate habits rather than outcomes will change the way you coach your clients for the better. As a coach, it’s tempting to focus on outcomes. Your client loses 10 kilos, their deadlift max improves by 25 kilos, or they finally...
How to Build Confidence as a New Coach
Understanding how to build confidence as a new coach is vital to achieving your true potential. If you’ve recently become a coach, either a personal trainer or nutrition coach, congratulations! You’re embarking on a career where you can make a profound impact on...
Coaching Clients With An All-or-Nothing Mindset
Coaching clients with an all-or-nothing mindset can be incredibly difficult, but there are ways to help these clients. If you’ve been coaching for any length of time, you’ve likely encountered clients trapped in the "all-or-nothing" mindset. It’s a pattern of thinking...
Understanding the Client Journey: A Guide for Coaches
As a health and fitness coach, whether you're working in-person or online, a crucial aspects of your work is understanding the client journey. Coaching isn't just about what happens during your sessions; it’s about the entire experience your client goes through,...