TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Designing An Actual Workout
So far in this exercise series, we have been discussing a variety of aspects of designing a workout program, and I do understand that it can feel a bit jumbled. You have basically been exposed to a variety of different principles, methods and protocols, but you...
Plyometrics
Initially, I wasn’t going to include an article on plyometrics in this exercise series. However, plyometrics are something that are quite helpful (and fun) for a lot of people and their goals, so it does make sense to discuss them. But I do want you to realise...
Understanding Flexibility and Mobility, and How To Train Them
We have discussed a lot about resistance training and cardiovascular training in the exercise article series, and you may be wondering about flexibility and mobility training. How do we integrate that into our programming? Should we be doing it every session and does...
Review of Cardiovascular Training Guidelines
The goal of this article is to quickly do a review of the cardiovascular training guidelines we have been discussing in this series so far, much like we did in our Review Of Resistance Training Guidelines. I know many people don't have the time to sift through a lot...
Foundational Cardio Protocols
Many people are simply not familiar with the variety of cardio protocols out there. So far in this exercise series, we have discussed some of the things you need to take into account when programming cardiovascular training. However, I realise that some of you may not...
Understanding Cardio Programming
Cardio programming isn't actually too complicated or hard to understand, however, there is some nuance to it. It can be difficult for people who are new to programming cardio into their training programs, as they may simply not know where to start. Most people are...
Why Do Cardio?
Why do cardio? A very basic question, but understanding the answer does actually allow you to make much better decisions about your training program. So far in this foundational programming article series, we have mainly been discussing resistance training principles...
Review of Resistance Training Guidelines
The goal of this article is to provide an overview and review of the resistance training guidelines we have been discussing in this article series on how to design your own program. We have discussed a lot so far, and I know that has been a lot to take in, but I hope...
Rest Periods
Now, the final thing we need to discuss in relation to resistance training in the exercise fundamentals series is the length of the rest period between sets. There is clearly a difference in performance on subsequent sets, depending on whether you rest for 30 seconds...