TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Foundational Nutrition (How To Set Up Your Diet)
The goal of this foundational nutrition article is to give you a resource you can use to learn how to set up your diet using good evidence-based information and the latest science. While we can discuss all of the nuances of nutrition and go deep down the rabbit hole...
Peri-Training Supplementation (Stimulants, Pump Ingredients, Nootropics) | Triage Thoughts Ep. 252
https://youtu.be/7J1W4-vgjEY Subscribe to the podcast on Spotify here! Supplementation can enhance your workout performance, thus contributing to better strength, endurance, and exercise motivation. Here are the peri-workout supplements that actually work!...
Supplements for General Health | Triage Thoughts Ep. 251
https://youtu.be/R7MIDuR3xX0 Subscribe to the podcast on Spotify here! This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as being for "general health", including multivitamins, omega-3s, and more....
Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
https://youtu.be/0ajdezSERXM Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss metabolism, with an emphasis on how the various components of metabolic rate influence health, performance, and body composition. ...
Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249
https://youtu.be/G0OYJpLQUrE Subscribe to the podcast on Spotify here! In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness....
Getting Strong and Shredded with Shane Storey | Triage Thoughts Ep. 248
https://youtu.be/nsPmNgDYAZE Subscribe to the podcast on Spotify here! In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed in both powerlifting and bodybuilding. Join the Email List...
Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247
https://youtu.be/bJDbl-THLaw Subscribe to the podcast on Spotify here! In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen...
Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246
https://youtu.be/wrRYaHs7e8s Subscribe to the podcast on Spotify here! To finish off the year, this episode of the podcast focuses on goal setting, along with a review of Paddy and Gary's 2022 training events. More From Triage... Join the Email List...
Exercise, The Rehab Process & Gary’s Injury | Triage Thoughts Ep. 245
https://youtu.be/mTchkz9bBBE Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss the role that exercise plays in the process of pain & injury rehab. We use the case of Gary's hamstring rupture, surgery, and subsequent...