TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Exercise, Insulin Resistance & Diabetes | Triage Thoughts Ep. 244
https://youtu.be/zZCWtJ-8PRE https://soundcloud.com/triagemethod/exercise-insulin-resistance-diabetes-triage-thoughts-ep-244?si=d0814e70843246159fee912245440bd2&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Exercise & Kidney Disease | Triage Thoughts Ep. 243
https://youtu.be/v3Y0thWNWZE https://soundcloud.com/triagemethod/exercise-kidney-disease-triage-thoughts-ep-243?si=acaf5efa3dbf421ca6c22aaa0fcb45ec&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise reduces risk of kidney disease,...
Exercise & Cancer | Triage Thoughts Ep. 242
https://youtu.be/GIcrLUckh8o https://soundcloud.com/triagemethod/exercise-cancer-triage-thoughts-ep-242/s-V4KRoDLkR3L?si=e1be777b53c0451498a09b127482e1df&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Cancer is not a single disease, but...
Exercise & Disability: Barriers, Facilitators, and Practical Steps | Triage Thoughts Ep. 241
https://youtu.be/OK_JQR9DQI4 https://soundcloud.com/triagemethod/exercise-disability-barriers-facilitators-and-practical-steps-triage-thoughts-ep-241?si=0fd8e485b525466ab1f0af50d49219e6&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing...
Mental Health & Exercise | Triage Thoughts Ep. 240
https://youtu.be/w1EBZApKB5Q In this episode, we discuss the role that exercise plays in the prevention and management of mental health conditions, including Depression, Anxiety, and ADHD. The mechanisms as to how exercise might improve mental health are...
Exercise, The Brain & Neurological Disease | Triage Thoughts Ep. 239
https://youtu.be/GmQqKVZvHc4 https://soundcloud.com/triagemethod/exercise-the-brain-neurological-disease-triage-thoughts-ep-239/s-zMqdss0zBzW?si=6514418852a649a8907c407be473715e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing ...
Respiratory Disease & Exercise | Triage Thoughts Ep. 238
https://youtu.be/5jVs20zY_f0 In this episode of the Medical Exercise Series, we discuss the role exercise plays in the prevention and management of respiratory disease. Asthma and Chronic Obstructive Pulmonary Disease (COPD) are discussed in detail, along with...
Cardiac Rehab: Exercising with Heart Disease, ft. Richie Kirwan | Triage Thoughts Ep. 237
https://youtu.be/g6AN4yo8fcA https://soundcloud.com/triagemethod/cardiac-rehab-exercising-with-heart-disease-ft-richie-kirwan-triage-thoughts-ep-237?si=a6722b3a79154e4aa2e86f251d67abe5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing...
Exercise and Heart Disease | Triage Thoughts Ep. 236
https://youtu.be/CAQbN7gE0fU https://soundcloud.com/triagemethod/exercise-and-heart-disease-triage-thoughts-ep-236/s-bhkq7Gwxrhi?si=5d3d5eb2e17d484cada336cdc2595c6b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing What place...