TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Can you do too much exercise for your health? | Triage Thoughts Ep. 235
https://youtu.be/YkqvHsw94-U https://soundcloud.com/triagemethod/can-you-do-too-much-exercise-for-your-health-triage-thoughts-ep-235?si=9316637722db466c8cf4ad5ab060edb3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Can you do too...
Aerobic Fitness vs Strength for Longevity | Triage Thoughts Ep. 234
https://youtu.be/youndKoPR5M https://soundcloud.com/triagemethod/aerobic-fitness-vs-strength-for-longevity-triage-thoughts-ep-234?si=4347b42dab17428aa627611b0b03240d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Health, Longevity, Strength and Muscle with Richie Kirwan | Triage Thoughts Ep. 233
https://youtu.be/xwLEiNzl9BM...
Exercise and Health and Disease | Triage Thoughts Ep. 232
https://youtu.be/Ku3NudJ02cQ https://soundcloud.com/triagemethod/exercise-and-health-and-disease-triage-thoughts-ep-232/s-xqGOIAQtuMx?si=3a455cb8c21048b48e5f3586889b4647&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this...
Actually Implementing a Diet Plan | Triage Thoughts Ep. 231
https://youtu.be/NtHq8hGar_I https://soundcloud.com/triagemethod/actually-implementing-a-diet-plan-triage-thoughts-ep-231/s-8LPi7bLtYwg?si=6610b2479d974a0f8ed3e9a08fa180a1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing It is very...
Understanding How To Set Up A Diet | Triage Thoughts Ep. 230
https://youtu.be/bZsa6oAgkC8 https://soundcloud.com/triagemethod/understanding-how-to-set-up-a-diet-triage-thoughts-ep-230?si=d35c5c3f03334174bf1442851276a0ff&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Understanding How To Train | Triage Thoughts Ep. 229
https://youtu.be/lKaFb8LLzVo https://soundcloud.com/triagemethod/understanding-how-to-train-triage-thoughts-ep-229?si=cdddc3e7a7cc4b6abbc4646208d3c1b0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode, we discuss how...
The Women’s Series Finale | Triage Thoughts Ep. 228
https://youtu.be/_KZYLy0Iz8w https://soundcloud.com/triagemethod/the-womens-series-finale-triage-thoughts-ep-228?si=74d2cb70934e47448485bff07231868d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing As we come to the end of the Women's...
Women’s Health Screening | Triage Thoughts Ep. 227
https://youtu.be/ZtnaOBfGFcA https://soundcloud.com/triagemethod/womens-health-screening-triage-thoughts-ep227?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss some of the primary considerations...