TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
PMDD and PMS | Triage Thoughts Ep. 217
https://youtu.be/xq_tlWCgFMk https://soundcloud.com/triagemethod/pmdd-and-pms-triage-thoughts-ep-217/s-oHlgnsr79cS?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing PMDD and PMS, along with other menstrual cycle issues can make health and...
Endometriosis and Health and Fitness | Triage Thoughts Ep. 216
https://youtu.be/yMw0zBLYi2A https://soundcloud.com/triagemethod/endometriosis-and-health-and-fitness-triage-thoughts-ep-216/s-CZf5aklH5eA?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Understanding how to manage your health and...
How To Manage PCOS | Triage Thoughts Ep. 215
https://youtu.be/XBCHGmqkRDk https://soundcloud.com/triagemethod/how-to-manage-pcos-triage-thoughts-ep-215/s-1Hgd7IXhg9x?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Understanding how to manage PCOS is actually made harder by a lot of the...
Amenorrhea and Health and Fitness | Triage Thoughts Ep. 214
https://youtu.be/Hw4IuIGDq-g https://soundcloud.com/triagemethod/amenorrhea-and-health-and-fitness-triage-thoughts-ep-214/s-iFsR9KCFRJD?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss the issue...
Training for Women | Triage Thoughts Ep. 213
https://youtu.be/j8Nedi3Cibk https://soundcloud.com/triagemethod/training-for-women-triage-thoughts-ep-213/s-VpDNwBhuBpJ?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Training for women is not vastly different from training for men,...
Improving Your Relationship With Food | Triage Thoughts Ep. 212
https://youtu.be/2yU4GR70ptw Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss how you can potentially go about improving your relationship with food. As part of our female health series, discussing what you can do to...
Digestive Issues In Women | Triage Thoughts Ep. 211
https://youtu.be/C__d1JVWSag https://soundcloud.com/triagemethod/digestive-issues-in-women-triage-thoughts-ep-211/s-BZgyiwSm1Pg?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss digestive issues...
Plant Based Diets and Women | Triage Thoughts Ep. 210
https://youtu.be/23TlXv8mdNM https://soundcloud.com/triagemethod/plant-based-diets-and-women-triage-thoughts-ep-210/s-RKZahaRdLnl?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss plant based...
Nutrients Of Concern For Women | Triage Thoughts Ep. 209
https://youtu.be/sh0MurfFFNo https://soundcloud.com/triagemethod/nutrients-of-concern-for-women-triage-thoughts-ep-209/s-iQfnmKLGA1S?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode, we discuss some of the nutrients of...