TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Female Nutrition Considerations | Triage Thoughts Ep. 208
https://youtu.be/DTzqN4-Lkto https://soundcloud.com/triagemethod/female-nutrition-considerations-triage-thoughts-ep-208/s-ATMzOM82DHl?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this podcast episode, we discuss specific female...
Introduction to Women’s Health and Fitness | Triage Thoughts Ep. 207
https://youtu.be/WVDqnxiOMWk https://soundcloud.com/triagemethod/introduction-to-womens-health-and-fitness-triage-thoughts-ep-207/s-KUO0YHRN63V?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Let's kick off what will be a series of...
The Role of the Doctor, Modern Medicine, Future of Healthcare with Prof Seamus O’Mahony | Triage Thoughts Ep. 206
https://youtu.be/BpFLFe2Kb4w https://soundcloud.com/triagemethod/the-role-of-the-doctor-modern-medicine-future-of-healthcare-with-prof-seamus-omahony-ep-206/s-idrSSUHcp2g?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Seamus O’Mahony...
How To Research About Your Own Health | Triage Thoughts Ep. 205
https://youtu.be/5mlXcsbkY-0 https://soundcloud.com/triagemethod/how-to-research-about-your-own-health-triage-thoughts-ep-205/s-WmI5hn2XiMm?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we continue the...
What Is Evidence-Based Practice? | Triage Thoughts Ep. 204
https://youtu.be/HtN-HJu32Kc https://soundcloud.com/triagemethod/what-is-evidence-based-practice-triage-thoughts-ep-204/s-6Nnz5WtoygD?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss what...
Encouraging Health In Older Individuals | Triage Thoughts Ep. 203
https://youtu.be/IYjapBzss4A https://soundcloud.com/triagemethod/encouraging-health-in-older-individuals-triage-thoughts-ep-203/s-3nmKQ0Wah9o?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how...
Preparing For Old Age | Triage Thoughts Ep. 202
https://youtu.be/apPXkULSw5M https://soundcloud.com/triagemethod/preparing-for-old-age-triage-thoughts-ep-202/s-fver5VLgELe?si=5d81c70888fd45a88491d505cee51f22&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast,...
Saving Lives | Triage Thoughts Ep. 201
https://youtu.be/hgklSpaJXcI https://soundcloud.com/triagemethod/saving-lives-triage-thoughts-ep-201?si=338fe8e89ce147c5aee4364e8ae0f223&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how...
Where Should Our Health Focus Be? | Triage Thoughts Ep. 200
https://youtu.be/w1IQIO6ynVU https://soundcloud.com/triagemethod/where-should-our-health-focus-be-triage-thoughts-ep-200/s-v62IJ6djyXN?si=b115a0a88a1a4b9bb9be5237e4a63a7c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Where should...