TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Foundational Health Management Part 2 | Triage Thoughts Ep. 199
https://youtu.be/TT-5vJrqY1M https://soundcloud.com/triagemethod/foundational-health-management-part-2-triage-thoughts-ep-199/s-3cc1y8Nbwen?si=47bc3f7be1f9435a961b1210fc14ca35&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode...
Foundational Health Management Part 1 | Triage Thoughts Ep. 198
https://youtu.be/AAFEet0AYN4 https://soundcloud.com/triagemethod/foundational-health-management-part-1-triage-thoughts-ep-199/s-96gOy7JOhCT?si=ae6c12dada4c4bd4bc00c8c7e74f69cc&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode...
What is Health? | Triage Thoughts Ep. 197
https://youtu.be/jtqrrQpTusw Subscribe to the podcast on Spotify here! Show Notes What is health? What does it mean to be healthy? This is a surprisingly hard question to answer, and in this podcast, we do a little bit of a deep dive and try to answer...
Setting Intentions For The New Year | Triage Thoughts Ep. 196
https://youtu.be/MOai-XgpWqA https://soundcloud.com/triagemethod/setting-intentions-for-the-new-year-triage-thoughts-ep-196/s-7vgT7f3ljyt?si=6bca797abb13422fb4b1f0bdcc6dd3c5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In today's...
Training Masterclass | Triage Thoughts Ep. 195
https://youtu.be/TTDNArtwe8M https://soundcloud.com/triagemethod/training-masterclass-triage-thoughts-ep-195/s-ZNQB5XGwlDM?si=06f758ade6fa45e399d5cec2d0034d9c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Nutrition Masterclass | Triage Thoughts Ep. 194
https://youtu.be/54euqh4eTeE https://soundcloud.com/triagemethod/nutrition-masterclass-triage-thoughts-ep-194/s-bqMbAEEyfcq?si=52fd40c9cc9643018c988c4f8068cdba&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Looking Beyond Just Exercise and Nutrition | Triage Thoughts Ep. 193
https://youtu.be/LrYCxuppa20 https://soundcloud.com/triagemethod/looking-beyond-just-exercise-and-nutrition-triage-thoughts-ep-193/s-KDC6BrXCk7P?si=27a192f942084dfe8175c7e8140fa4e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In...
Managing Our Health | Triage Thoughts Ep. 192
https://youtu.be/Pf4OHdQ1tAw https://soundcloud.com/triagemethod/managing-our-health-triage-thoughts-ep-192/s-qLjMZ0dpnR0?si=a028f928b4f64c6c9f34a7a5f9dada9b In this episode of the podcast, we discuss how we are managing our health. We delve into general health...
How We Organise Our Training For Gains and BJJ | Triage Thoughts Ep. 191
https://youtu.be/llTcvhHdiAo https://soundcloud.com/triagemethod/how-we-organise-our-training-for-gains-and-bjj-triage-thoughts-ep-191/s-AKlzSvMcVwP?si=a11b9b3c2af349c59899effdfba0a87b In this episode of the podcast, we discuss how we organise our training for...