TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Dealing With Pain and Injury Part 2 | Triage Thoughts Ep. 190
https://youtu.be/krOeGBvHZyw https://soundcloud.com/triagemethod/dealing-with-pain-and-injury-part-2-triage-thoughts-ep-190/s-soetPzVQ7QU?si=c3b26abe4ba94c71a2381257f03b9165 In this episode of the podcast, we discuss dealing with pain and injury further and...
Dealing With Pain and Injury Part 1 | Triage Thoughts Ep. 189
https://youtu.be/e7irVfKHq1Q https://soundcloud.com/triagemethod/dealing-with-pain-and-injury-part-1-triage-thoughts-ep-189/s-RXJR5IpZn42?si=be518447350147a0bf4dd2f7bf5ea6f4 In this episode of the podcast, we discuss dealing with pain and injury and how you...
Principles of Load & Fatigue Management in Training | Triage Thoughts Ep. 188
https://youtu.be/9VZaLFrI7P0 https://soundcloud.com/triagemethod/principles-of-load-fatigue-management-in-training-triage-thoughts-ep-188?si=3394229b89ce4c49af48804eb9573823 In this episode of the podcast, we discuss the principles of Load & Fatigue...
Training Considerations For Health vs Sport vs Aesthetics | Triage Thoughts Ep. 187
https://youtu.be/tBGDDO3EsMI https://soundcloud.com/triagemethod/training-considerations-for-health-vs-sport-vs-aesthetics-triage-thoughts-ep-187/s-JoM6sw7xZzY?si=65f118b862384792bc40d0d10a3dcf92 In this episode of the podcast, we discuss the training...
Integrating Cardio Into A Resistance Training Plan | Triage Thoughts Ep. 186
https://youtu.be/OwyFfpRKqa8 https://soundcloud.com/triagemethod/integrating-cardio-into-a-resistance-training-plan-triage-thoughts-ep-186/s-ZN2dItD3k8s?si=3ec797a3c5124815bfe3b7a7952c44c3 In this episode of the podcast, we discuss how to integrate cardio into...
Strength & Powerlifting Programming with Shane Storey | Triage Thoughts Ep.185
https://youtu.be/JzOQZK5Cki4 https://soundcloud.com/triagemethod/strength-powerlifting-programming-with-shane-storey-triage-thoughts-ep185/s-SJqg8gEUNXf?si=47268fbbc5344b9f86850629cd620461 In this episode of the podcast, Shane Storey joins us to discuss...
Q&A Session | Triage Thoughts Ep. 184
https://youtu.be/KXOo0MrDmCQ https://soundcloud.com/triagemethod/qa-session-triage-thoughts-ep-184/s-XL1HZBNwpmX?si=0764074dfcda44e4ae86f4a421d8079f In this episode of the podcast, we do a Q&A session. Lots of questions were covered here, and more will be...
Periodising Your Resistance Training | Triage Thoughts Ep. 183
https://youtu.be/ZMv_Prh9ur0 https://soundcloud.com/triagemethod/audio-only?si=0b6444a109fe455286c927b248905928 In this episode of the podcast, we discuss periodising your resistance training. Is this something you should be doing, and if so, how do you...
Progressing Your Training | Triage Thoughts Ep. 182
https://youtu.be/gSBDATSUT3Q https://soundcloud.com/triagemethod/progressing-your-training-triage-thoughts-ep-182 In this episode of the podcast, we discuss progressing your training and the why behind that, along with the actual "how to" progress your training...