TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Protein and Fat Loss | Triage Thoughts Ep. 172
https://youtu.be/8k6GDkkv5Lw https://soundcloud.com/triagemethod/protein-and-fat-loss-triage-thoughts-ep-172/s-JL4JUsmBE0z Protein and fat loss, what is the relationship? When on a fat loss diet, why is protein important and how much do we need? Join the...
How You Feel While Dieting For Fat Loss Is Temporary | Triage Thoughts Ep. 171
https://youtu.be/28EYSNYRYrA https://soundcloud.com/triagemethod/how-you-feel-while-dieting-for-fat-loss-is-temporary-triage-thoughts-ep-171/s-pKRdRassSEG How you feel while dieting for fat loss is temporary, and you won't feel that way forever. So how do we...
Does What You Eat Matter For Fat Loss? | Triage Thoughts Ep. 170
https://youtu.be/hfAUGPXGymc https://soundcloud.com/triagemethod/does-what-you-eat-matter-for-fat-loss-triage-thoughts-ep-170 Does what you eat matter for fat loss? If it is all about calories, surely that means you can eat whatever you want to fill those...
Does Calorie Timing Matter? | Triage Thoughts Ep. 169
https://youtu.be/39lcka5c1PE https://soundcloud.com/triagemethod/does-calorie-timing-matter-triage-thoughts-ep-169/s-fQLKrnZ89WJ In this episode, we answer the question "does calorie timing matter?" There is a surprising amount to consider when answering this...
How To Set Your Calories For Fat Loss | Triage Thoughts Ep. 168
https://youtu.be/yFW308PEDe8 https://soundcloud.com/triagemethod/how-to-set-your-calories-for-fat-loss-triage-thoughts-ep-168/s-bTv1o3paQYd In this podcast, we discuss how to set up your calories for fat loss and we discuss some common issues around setting up...
Navigating Intentional Weight Loss | Triage Thoughts Ep. 167
https://youtu.be/Pfxog0JaLFQ https://soundcloud.com/triagemethod/navigating-intentional-weight-loss-triage-thoughts-ep-167/s-2N2Ijk8kWM8 In this episode of the podcast, we discuss navigating intentional weight loss. It can be quite tricky, both as an individual...
Is Intentional Weight Loss Harmful? | Triage Thoughts Ep. 166
https://youtu.be/d4fqHsQddfg https://youtu.be/d4fqHsQddfg In this episode of the podcast, we discuss the question "is intentional weight loss harmful?" It is a very interesting question to pose, and the answer is quite nuanced. Join the Email List...
Low Energy Availability and RED-S | Triage Thoughts Ep. 165
https://youtu.be/-c3IFk6ycQw https://soundcloud.com/triagemethod/low-energy-availability-and-red-s/s-Qc8Itta11fk Low Energy Availability and RED-S are important concepts to understand if you are someone who likes to train a lot and are also chronically dieting, or you...
Energy Flux and Constrained Energy Model | Triage Thoughts Ep. 164
https://youtu.be/sYn7XF5_GJ0 https://soundcloud.com/triagemethod/energy-flux-and-constrained-energy-model-triage-thoughts-ep-164/s-mGr81hdznQY Continuing this fat loss series, we discuss Energy Flux and Constrained Energy Model. Understanding this is actually...