TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163
https://youtu.be/KJnw910oB3A Triage Method · Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163 There are many reasons why diets fail, notably for this fat loss series, metabolic adaptations and the changes that occur when...
Low Calories and Binge Eating | Triage Thoughts Ep. 162
https://youtu.be/TjRGyd69dlc https://soundcloud.com/triagemethod/low-calories-and-binge-eating-triage-thoughts-ep-162/s-cbm2v45sy2e Low calories and binge eating go hand in hand. The discussion of the diet must include a discussion of the psychological side of...
Understanding Metabolism | Triage Thoughts Ep. 161
https://youtu.be/mv-AewZl5K4 Triage Method · Understanding Metabolism | Triage Thoughts Ep. 161 In this episode of the podcast, we discuss metabolism. There are actually quite a lot of misconceptions surrounding metabolism, and if you can understand some of the...
Understanding Calories | Triage Thoughts Ep. 160
https://youtu.be/kn-qmBzKhSY https://soundcloud.com/triagemethod/understanding-calories-triage-thoughts-ep-160/s-gowSy0NevH5 In this episode, we start the fat loss series and begin with a discussion about understanding calories. The next few episodes should...
Pharmacological and Surgical Interventions for Obesity | Triage Thoughts Ep. 159
https://youtu.be/2vTGtCTPIc8 https://soundcloud.com/triagemethod/pharmacological-and-surgical-interventions-for-obesity-triage-thoughts-ep-159/s-xtozxE8VWyX In this episode of the podcast, we discuss pharmacological and surgical interventions for obesity. Some...
How To Diet With Obesity | Triage Thoughts Ep. 158
https://youtu.be/FW-C8w0sZoY https://soundcloud.com/triagemethod/how-to-diet-with-obesity-triage-thoughts-ep-158/s-j2v707emLLi In this episode of the podcast, we discuss how to diet with obesity. There is quite a lot of nuance to this conversation, and...
Training The Obese Individual | Triage Thoughts Ep. 157
https://youtu.be/VJFKpnw5Q5U https://soundcloud.com/triagemethod/training-the-obese-individual-triage-thoughts-ep-157/s-iAMB0PyyjrN In this episode, we discuss training the obese individual. There is quite a bit of nuance around this, and a few key points to...
Do Diets Even Work? | Triage Thoughts Ep. 156
https://youtu.be/mqOdQuOcyG0 https://soundcloud.com/triagemethod/do-diets-even-work-triage-thoughts-ep-156/s-usZ0EbrNq3i Do diets even work? You often hear people say that diets don't work when we discuss how to tackle obesity, so in this episode, we actually...
Do Doctors Get Enough Nutrition Education? | Triage Thoughts Ep. 155
https://youtu.be/sV0LjSgDP6c https://soundcloud.com/triagemethod/do-doctors-get-enough-nutrition-education-triage-thoughts-ep-155/s-T6Yxinxygm4 Do doctors get enough nutrition education? Should your doctor be giving you nutrition advice? Are doctors the people...