TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
My elbow clicks while pressing, is that ok? | Triage Q&A
https://youtu.be/3xId9o4KKNE https://soundcloud.com/triagemethod/my-elbow-clicks-while-pressing-is-that-ok-triage-qa/s-MfeWXNMgRWc In this episode of the podcast, we answer the question "my elbow clicks while pressing, is that ok?" This is a very common...
Using Health And Fitness To Enhance Your Life, Rather Than Become It | Triage Thoughts Episode 127
https://youtu.be/-4aVP2m2IPU https://soundcloud.com/triagemethod/using-health-and-fitness-to-enhance-your-life-rather-than-become-it-triage-thoughts-episode-127/s-uje85rYuarQ In this episode of the podcast, we discuss using health and fitness to enhance your...
Should I do more training volume while trying to lose weight? | Triage Q&A
https://youtu.be/rOr3vaMe1XU https://soundcloud.com/triagemethod/should-i-do-more-training-volume-while-trying-to-lose-weight-triage-qa/s-JCRkG27JJSt In this episode of the podcast, we answer the question "Should I do more training volume while trying to lose...
Dealing With Failure As A Coach | Triage Thoughts Episode 126
https://youtu.be/8veS8BDlpVM In this episode of the podcast, we discuss dealing with failure as a coach. Nobody gets everything right 100% of the time, and understanding how to deal with failures as a coach will allow you to grow as a coach and get better over...
Triage Q&A | How Do You Know What To Do?
https://youtu.be/LxwkkwEOm5c https://soundcloud.com/triagemethod/triage-qa-how-do-you-know-what-to-do/s-HpHuP0TyPL9 This weeks question deals with "how do you know what to do?". We discuss the learning process, and how to search out answers to your questions....
Conservative vs Liberal Health and Fitness Beliefs | Triage Thoughts Episode 125
https://youtu.be/7p-0XzfM7CY https://soundcloud.com/triagemethod/conservative-vs-liberal-health-and-fitness-beliefs-triage-thoughts-episode-125/s-8yJ5EbWFsmr In this episode of the podcast, we discuss conservative vs liberal health and fitness beliefs. These...
Collaborative Coaching and Decision Making | Triage Thoughts Episode 124
https://youtu.be/RtNULE8Opkc https://soundcloud.com/triagemethod/collaborative-coaching-and-decision-making-triage-thoughts-episode-124/s-MNSkGqwZ4LG In this episode of the podcast, we discuss collaborative coaching and decision making. This is something that...
Is using some momentum ok, or should I be super strict with movements? | Triage Q&A
https://youtu.be/Bs1ZpiFUdwI In this weeks Q&A, we answer the question "Is using some momentum ok, or should I be super strict with movements?". You may have wondered this about many different movements in the gym, as you may find sometimes using a bit of...
Building Self Resilience and Self Efficacy | Triage Thoughts Episode 123
https://youtu.be/u0hHDnTjT3Y https://soundcloud.com/triagemethod/building-self-resilience-and-self-efficacy-triage-thoughts-episode-123 In this episode of the podcast, we discuss building self resilience and self efficacy. This is very important both as an...