TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
What is the best cardio machine for high and low intensities? | Triage Q&A
https://youtu.be/Sm9gBdJ8q5Y https://soundcloud.com/triagemethod/what-is-the-best-cardio-machine-for-high-and-low-intensities-triage-qa/s-IbaOKCkRAYJ In this weeks Q&A, we discuss the question "What is the best cardio machine for high and low intensities?"....
Protected: Nutrition & Blood Pressure: Part 3 – Micronutrients & Overall Diet Pattern
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Protected: Nutrition & Blood Pressure: Part 2 – Protein & Fat
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Comparing Calories and Calorie Bragging | Triage Thoughts Episode 122
https://youtu.be/phvlwEQ9fG4 https://soundcloud.com/triagemethod/comparing-calories-and-calorie-bragging-triage-thoughts-episode-122/s-yqNl8lMpbxL In this episode of the podcast, we discuss comparing calories and calorie bragging. All is not what it seems when...
Should I Drink Protein Shakes? | Triage Q&A
https://youtu.be/BhFifDrh7ug https://soundcloud.com/triagemethod/should-i-drink-protein-shakes-triage-qa/s-lC82cgwJt7R In today's episode, we answer a fairly common question, should I drink protein shakes? Join the Email List...
Heart Rate Variability, Exercise, Health and Nutrition | Triage Thoughts Episode 121
https://youtu.be/jUjiOWAwtKk https://soundcloud.com/triagemethod/heart-rate-variability-exercise-health-and-nutrition-triage-thoughts-episode-121/s-Q2PLr2GSLIP In this episode of the podcast, we discuss heart rate variability, exercise, health and nutrition....
Protected: Nutrition & Blood Pressure: Part 1 – Salt & Sugar
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What to do when you have a bad week? | Triage Q&A
https://youtu.be/W16inMu1zr8 https://soundcloud.com/triagemethod/what-to-do-when-you-have-a-bad-week-triage-qa/s-r2UZsJozm2x In this episode, we discuss what to do when you have a bad week. This is a fairly common question, so we thought we would provide some...
Protected: How Exercise Affects Blood Pressure: Aerobic & Resistance Training
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