TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
How To Deal With Knee Pain and Running | Triage Q&A
https://youtu.be/oaXTXrBYVB0 https://soundcloud.com/triagemethod/how-to-deal-with-knee-pain-and-running-triage-qa/s-mOEBYT4dIrj In this episode, we discuss how to deal with knee pain and running, along with a host of other tangential topics. Join the...
How To Return To Training After Lockdown | Triage Thoughts Episode 116
https://youtu.be/HQY9tqbGo_M https://soundcloud.com/triagemethod/how-to-return-to-training-after-lockdown-triage-thoughts-episode-116/s-mKs5msd4pRD In this episode, we discuss how to return to training after the lockdown. As people will be returning to training...
How Does Discipline Equal Freedom? | Triage Q&A
https://youtu.be/HZAhQ2gt5Gg https://soundcloud.com/triagemethod/how-does-discipline-equal-freedom-triage-qa/s-AZZsCRvhAgn How does discipline equal freedom? How does having more discipline allow you to be freer? Join the Email List...
Blood Pressure, Diet and Lifestyle | Triage Thoughts Episode 115
https://youtu.be/nn4xgfBJQRk https://soundcloud.com/triagemethod/blood-pressure-diet-and-lifestyle-triage-thoughts-episode-115/s-wlgirI2b6Rr In this episode of the podcast, we discuss the topic of blood pressure, diet and lifestyle. We cover it from both the...
Transferable Lessons from 1st Year Medicine | Triage Q&A
https://youtu.be/-caBt2JS1VY https://soundcloud.com/triagemethod/transferrable-lessons-from-1st-year-medicine-triage-qa/s-THpJp9YHBTT In this Q&A episode, Gary discusses some of the transferrable lessons from 1st year medicine. These lessons will hopefully...
Exercise and Blood Pressure | Triage Thoughts Episode 114
https://youtu.be/ZpeOxRLqsuY https://soundcloud.com/triagemethod/exercise-and-blood-pressure-triage-thoughts-episode-114/s-OLDGl6MfsCL In this episode of the podcast, we discuss how exercise and blood pressure intermingle. If you are interested in learning how...
Triage Q&A | Should We Not Be Eating After 6pm?
https://youtu.be/Ly31Z28K6Q0 https://soundcloud.com/triagemethod/triage-qa-should-we-not-be-eating-after-6pm/s-rMOUMPxLL47 When you learn more about chrononutrition, you can be left thinking that some previously discredited "bro-science" such as not eating...
The Basics of Blood Pressure | Triage Thoughts Episode 113
https://youtu.be/ag_Zc66Edtg https://soundcloud.com/triagemethod/the-basics-of-blood-pressure-triage-thoughts-episode-113 In this episode of the podcast we discuss all about blood pressure. Understanding the basics of blood pressure allows you to make better...
How to get the most from listening to podcasts | Triage Thoughts Episode 112
https://youtu.be/OItb_b1ESKY https://soundcloud.com/triagemethod/how-to-get-the-most-from-listening-to-podcasts-triage-thoughts-episode-112 How to get the most from listening to podcasts. There are lots of strategies you can employ to ensure you get the most...