TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 94 | Training Frequency | Muscle and Movement Frequency
https://youtu.be/UFtAFKC7o08 https://soundcloud.com/triagemethod/triage-thoughts-episode-94-training-frequency-muscle-and-movement-frequency/s-FKEtC Training frequency is a hard topic to decipher, as it interplays with so many other variables that go into a...
Triage Q&A | How To Be A Fit Student
https://soundcloud.com/triagemethod/triage-qa-how-to-be-a-fit-student In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life on your terms. Join the...
Triage Thoughts 93 | Progressive Overload Via Weight/Reps/Sets
https://youtu.be/LrPJ9SK0WZ8 https://soundcloud.com/triagemethod/triage-thoughts-93-progressive-overload-via-weightrepssets/s-2ljaM In this episode, we discuss progressive overload by adding weight versus adding reps versus adding sets. There is a lot that goes...
Triage Q&A | How to program arm training?
https://youtu.be/E77ODIvgehA https://soundcloud.com/triagemethod/triage-qa-how-to-program-arm-training/s-R3joL In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming...
Triage Thoughts Episode 92 | Training to Failure and Reverse Pyramids
https://youtu.be/70ZNihKZwxU https://soundcloud.com/triagemethod/triage-thoughts-episode-92-training-to-failure-and-reverse-pyramids/s-GE0Ej Continuing on from our discussion around training to failure in the last episode, we discuss some unique issues around...
Triage Q&A | Should you utilise the stretch reflex?
https://youtu.be/eBt2RvQnUJQ https://soundcloud.com/triagemethod/triage-qa-should-you-utilise-the-stretch-reflex/s-O223g Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent...
Progressive Overload Methods
Progressive overload is poorly understood by the general public, and it shows in the discussions that occur in the health and fitness realm. In the context of resistance training, progressively putting more tension on a muscle over time will lead to more muscle...
Triage Thoughts Episode 91 | RPE/RIR and Training to Failure
https://youtu.be/c2YbVEm0ARY https://soundcloud.com/triagemethod/triage-thoughts-episode-91-rperir-and-training-to-failure/s-D3sbB The discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals....
Triage Q&A | Is it ok to use “bad” foods to hit your calories?
https://youtu.be/HCDscb_9EPM https://soundcloud.com/triagemethod/triage-qa-is-it-ok-to-use-bad-foods-to-hit-your-calories Using "bad" foods to hit your calorie and macro targets usually makes people fall into opposite camps. Some say it is ok, while others say...