TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Q&A | Should I alter my squat form to target my quads or glutes more? (GAA athlete)
https://youtu.be/IW9FPW-Mbu0 https://soundcloud.com/triagemethod/triage-qa-should-i-alter-my-squat-form-to-target-my-quads-or-glutes-more-gaa-athlete/s-9b7uS You may have asked yourself, should I alter my technique to target a certain area? So in this Q&A...
Triage Thoughts Episode 85 | Convenience versus Optimal
https://youtu.be/TvJEeXu6Yc8 https://soundcloud.com/triagemethod/triage-thoughts-episode-85-convenience-versus-optimal/s-AItSl In this episode of the podcast, we discuss the issues around making choices of convenience versus optimal choices. Join the Email List...
Triage Q&A | How To Help A Client With Scoliosis
https://youtu.be/Gsux0Z1mUGA https://soundcloud.com/triagemethod/triage-qa-how-to-help-a-client-with-scoliosis/s-fHW1Z In this Q&A episode, we discuss how you can help a client who has scoliosis. What are the considerations and how do you need to program...
Triage Thoughts Episode 84 | Consistency Over Novelty
https://youtu.be/ECcGMk4MrrQ https://soundcloud.com/triagemethod/triage-thoughts-episode-84-consistency-over-novelty/s-Lb09W Consistency beats novelty every day of the week in terms of producing results. However, what does that actually mean and are you...
Triage Q&A | How to know when to increase calories?
https://youtu.be/OA1MGNpCGZU https://soundcloud.com/triagemethod/triage-qa-how-to-know-when-to-increase-calories/s-JZNK1 This question was submitted by one of Paddy's clients. They wanted to know, for future reference, when is it appropriate to increase...
Triage Thoughts Episode 83 | Performance Enhancing Drugs with Broderick Chavez
https://youtu.be/McPUmIttu1E https://soundcloud.com/triagemethod/triage-thoughts-episode-83-performance-enhancing-drugs-with-broderick-chavez/s-zb7x8 In this episode, Paddy has a chat with Broderick Chavez about performance-enhancing drugs. Is it...
Triage Q&A | How To Help Family & Friends Engage In Better Health Habits
https://youtu.be/mTx2DLAfOW0 https://soundcloud.com/triagemethod/triage-qa-how-to-help-family-friends-engage-in-better-health-habits/s-imnpS Helping your family and friends to engage in better health habits can be challenging, but it is possible. Join the Email...
Triage Thoughts Episode 82 | Integrate Running into a Gym Program
https://youtu.be/AiCcz8ovOWc https://soundcloud.com/triagemethod/triage-thoughts-episode-82-integrate-running-into-a-gym-program/s-grfbT A lot of people want to know how they can integrate running into a gym program. In this episode, we discuss that very topic...
Triage Q&A | Should I have a cheat meal/day?
https://youtu.be/JYFHsw8ek9Y https://soundcloud.com/triagemethod/triage-qa-should-i-have-a-cheat-mealday/s-Ocl0w Should you have a cheat meal/day? How does this relate to refeeds? Are cheat meals a good approach to getting results? Join the Email...