TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.ย
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.ย
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!ย
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Thoughts Episode 81 | Caffeine
https://youtu.be/j1mQuouCzn0 Triage Method ยท Triage Thoughts Episode 81 | Caffeine In this episode of the Triage Method podcast we discuss all things caffeine and give you some practical recommendations for your caffeine intake. Join the Email List...
Tracking Indirect Training Volume
Quantifying resistance training variables is something that many trainers and trainees practice, in order to establish some tangible numbers that they can use for current and future decision-making. For the purpose of this article, we will simplify resistance training...
Triage Q&A: Should Your Knees Go Over Your Toes
https://youtu.be/BPyYx8RqQpg https://soundcloud.com/triagemethod/triage-qa-should-your-knees-go-over-your-toes/s-KHLWC Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...
Triage Thoughts Episode 80 | How To Improve Your Sleep
https://youtu.be/4GQ4f0jxN9Q https://soundcloud.com/triagemethod/triage-thoughts-episode-80-how-to-improve-your-sleep/s-5Vj23 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and...
Triage Thoughts Episode 79 | Q&A – Barriers to Weight Gain, Educational Resources & More
https://youtu.be/txBTpuIMHko https://soundcloud.com/triagemethod/triage-thoughts-episode-79-qa/s-lq8Db Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...
Triage Thoughts Episode 78 | Q&A
https://youtu.be/MjeTDyQZZkg https://soundcloud.com/triagemethod/triage-thoughts-episode-78-qa/s-P1jDp Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team...
Triage Thoughts Episode 77 | Desire To Train
https://youtu.be/tw1HzrECZ84 https://soundcloud.com/triagemethod/triage-thoughts-episode-77-desire-to-train/s-QL1Dz Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...
Triage Thoughts Episode 76| Limitations of Flexible Dieting
https://youtu.be/vpLq2COD5Lo https://soundcloud.com/triagemethod/triage-thoughts-episode-76-limitations-of-flexible-dieting/s-v6i28 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Triage Thoughts Episode 75 | Injury Management
https://youtu.be/Bk23GXxtlAQ https://soundcloud.com/triagemethod/triage-thoughts-episode-75-injury-management/s-qjR5U Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...