TRIAGEMETHOD

Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.

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A clearer way to understand your health, training, and nutrition.


We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.

 

Courses

For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust. 

Coaching

For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way. 

Free Content

Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.

What do you want to focus on today?

Health and fitness information you can trust!

No fluff or hidden agendas. We want you to have access to the information you need to get the results you want! 

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Free Content

You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!

Triage YouTube

We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

Instagram

We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!

Latest Posts

Triage Thoughts Episode 73 | Geoff Futch

Triage Thoughts Episode 73 | Geoff Futch

Aug 29, 2019 |

https://youtu.be/0z_YRU4AyPs   In this episode of the podcast, Gary has a conversation with Geoff Futch about some of the challenges encountered when applying exercise science to personal training. If you'd like to find out more about Geoff, you can find his...

Triage Thoughts Episode 71 | The 2EZ Mentality

Triage Thoughts Episode 71 | The 2EZ Mentality

Aug 12, 2019 |

https://youtu.be/BHhEvgkZmaw https://soundcloud.com/triagemethod/triage-thoughts-episode-71-the-2ez-mentality/s-lpsJu   Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...

Triage Thoughts Episode 70 | Realistic Goal Setting

Triage Thoughts Episode 70 | Realistic Goal Setting

Aug 5, 2019 |

https://youtu.be/JmePMydtpnw https://soundcloud.com/triagemethod/triage-thoughts-episode-70-realistic-goal-setting/s-rNDpY   Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the...

Triage Thoughts Episode 69 | The Generalist Approach

Triage Thoughts Episode 69 | The Generalist Approach

Jul 29, 2019 |

https://youtu.be/ygdGS6D46hs   https://soundcloud.com/triagemethod/triage-thoughts-episode-69-the-generalist-approach/s-2He2s   Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com...

Triage Thoughts Episode 67 | Uncertainty and Nihilism

Triage Thoughts Episode 67 | Uncertainty and Nihilism

Jul 15, 2019 |

https://youtu.be/cGEet6f6Q0I   https://soundcloud.com/triagemethod/triage-thoughts-episode-67-uncertainty-and-nihilism/s-uHkoJ   Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...