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Myanmar

Diet and nutrition profile based on FAO Food Balance Sheets (1961–2023).

2,809 kcal/day
78.4 g protein/day
58.8 g fat/day
131 of 200
Myanmar provides an average of 2,809 kcal per person per day (2023), with 78.4g of protein and 58.8g of fat. Since 1961, calorie supply has increased by 94% (from 1,449 to 2,809 kcal). Globally, Myanmar ranks #131 out of 200 countries by calorie supply.

Food Supply Trend

Daily food supply per capita in Myanmar compared to the world average.

Diet Composition (2023)

Where the calories come from — food group breakdown by kcal/capita/day.

Macronutrient Trends

Protein and fat supply over time in Myanmar.

Food Supply Treemap

Area-proportional view of Myanmar's food supply — larger blocks mean more calories from that food group.

What's Different?

How Myanmar's food supply differs from the world average — bars show excess (right) or deficit (left) in calories.

vs. EAT-Lancet Reference Diet

How Myanmar's food supply compares to the EAT-Lancet Planetary Health Diet — the scientifically-derived dietary pattern for human and planetary health.

⚠️ Approximate comparison. FAO food supply data measures availability (not intake) and uses different food group definitions than the EAT-Lancet framework. Bars show directional patterns, not precise gaps.

Explore the full Planetary Health Diet →

Similar Countries

Countries with a similar calorie supply.

🔗 Myanmar in the Mortality Explorer

Explore Myanmar's mortality data — life expectancy, causes of death, and risk factors — in our companion tool.

Frequently Asked Questions

How many calories per day does Myanmar produce?

Myanmar's food supply provides approximately 2,809 kcal per person per day as of 2023, according to FAO Food Balance Sheets. This measures food availability, not actual individual consumption — household-level waste typically reduces actual intake by 20–30%.

How has Myanmar's diet changed over time?

Between 1961 and 2023, Myanmar's total calorie supply changed from 1,449 to 2,809 kcal/capita/day (an increase of 94%). Protein supply went from 37.5g to 78.4g per day. Fat supply changed from 28.3g to 58.8g per day.

Where does Myanmar rank globally?

Myanmar ranks #131 out of 200 countries by calorie supply per capita. The world average is approximately 3,016 kcal/capita/day.

How does Myanmar's diet differ from the world average?

The butterfly chart above shows the difference in food supply composition between Myanmar and the global average. Bars extending to the right indicate food groups where Myanmar consumes more than the world average, while bars extending left show deficits. These differences reflect agricultural production, cultural food traditions, income levels, and trade patterns.

What are dietary risk factors?

Dietary risk factors are eating patterns linked to chronic disease and premature death, as modeled by the Global Burden of Disease (GBD) study. The five major dietary risks are: high sodium intake, low fruit intake, low vegetable intake, low whole grain intake, and low nut and seed intake. These are population-level statistical estimates — not direct counts of individual deaths.