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Tajikistan

Diet and nutrition profile based on FAO Food Balance Sheets (1992–2023).

2,712 kcal/day
83.1 g protein/day
86.2 g fat/day
142 of 200
Tajikistan provides an average of 2,712 kcal per person per day (2023), with 83.1g of protein and 86.2g of fat. Since 1992, calorie supply has increased by 33% (from 2,045 to 2,712 kcal). Globally, Tajikistan ranks #142 out of 200 countries by calorie supply.

Food Supply Trend

Daily food supply per capita in Tajikistan compared to the world average.

Diet Composition (2023)

Where the calories come from — food group breakdown by kcal/capita/day.

Macronutrient Trends

Protein and fat supply over time in Tajikistan.

Food Supply Treemap

Area-proportional view of Tajikistan's food supply — larger blocks mean more calories from that food group.

What's Different?

How Tajikistan's food supply differs from the world average — bars show excess (right) or deficit (left) in calories.

vs. EAT-Lancet Reference Diet

How Tajikistan's food supply compares to the EAT-Lancet Planetary Health Diet — the scientifically-derived dietary pattern for human and planetary health.

⚠️ Approximate comparison. FAO food supply data measures availability (not intake) and uses different food group definitions than the EAT-Lancet framework. Bars show directional patterns, not precise gaps.

Explore the full Planetary Health Diet →

Similar Countries

Countries with a similar calorie supply.

🔗 Tajikistan in the Mortality Explorer

Explore Tajikistan's mortality data — life expectancy, causes of death, and risk factors — in our companion tool.

Frequently Asked Questions

How many calories per day does Tajikistan produce?

Tajikistan's food supply provides approximately 2,712 kcal per person per day as of 2023, according to FAO Food Balance Sheets. This measures food availability, not actual individual consumption — household-level waste typically reduces actual intake by 20–30%.

How has Tajikistan's diet changed over time?

Between 1992 and 2023, Tajikistan's total calorie supply changed from 2,045 to 2,712 kcal/capita/day (an increase of 33%). Protein supply went from 56.1g to 83.1g per day. Fat supply changed from 53.5g to 86.2g per day.

Where does Tajikistan rank globally?

Tajikistan ranks #142 out of 200 countries by calorie supply per capita. The world average is approximately 3,016 kcal/capita/day.

How does Tajikistan's diet differ from the world average?

The butterfly chart above shows the difference in food supply composition between Tajikistan and the global average. Bars extending to the right indicate food groups where Tajikistan consumes more than the world average, while bars extending left show deficits. These differences reflect agricultural production, cultural food traditions, income levels, and trade patterns.

What are dietary risk factors?

Dietary risk factors are eating patterns linked to chronic disease and premature death, as modeled by the Global Burden of Disease (GBD) study. The five major dietary risks are: high sodium intake, low fruit intake, low vegetable intake, low whole grain intake, and low nut and seed intake. These are population-level statistical estimates — not direct counts of individual deaths.