https://youtu.be/n_yW-ckSRhc   In episode 273 of the "Triage Thoughts" podcast on how to train for triathlon and mixed endurance events, hosts Gary and Paddy delve into the intricacies of training for triathlons and mixed endurance events, primarily targeting...

https://youtu.be/WOO4UPNhyqM   In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how...

https://youtu.be/W8WcnmwNW6c   In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers...

https://youtu.be/wG8u-CERSLI   In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single...

https://youtu.be/EnGH1HyGfUo   Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training?   Subscribe to the podcast on Spotify here!   Transcript The following transcript is AI...

https://youtu.be/4BHbVNopH8E Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance...

https://youtu.be/yJy9-mcrGWw In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be...

https://youtu.be/NoVNHn_vHC4 This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us... Basic Health & Wellness.   Subscribe to the podcast on Spotify here!   Transcript...

https://youtu.be/sgz3FwB-JqI This is a special edition of the podcast featuring Triage Nutrition Coaches Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching.   Subscribe to the podcast on Spotify here!   Transcript The...

https://youtu.be/lJG-ZoK-vEs   Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn't for everyone during the summer. Learn the best strategies to keep prioritising your health,...

https://youtu.be/3ohy-MEtElY   Subscribe to the podcast on Spotify here!   The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn't. In the episode of...