TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274
https://youtu.be/sO-dY6KUdQU Subscribe to the podcast on Spotify here! How To Train For Combat Sports Timestamps: 00:00:00 - Taking a hiatus from the podcast 00:03:10 - The Importance of Skill in Combat Sports 00:06:24 - The Importance of Cardiovascular...
HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273
https://youtu.be/n_yW-ckSRhc In episode 273 of the "Triage Thoughts" podcast on how to train for triathlon and mixed endurance events, hosts Gary and Paddy delve into the intricacies of training for triathlons and mixed endurance events, primarily targeting...
HOW TO TRAIN: Field Sports | Triage Thoughts Ep. 272
https://youtu.be/WOO4UPNhyqM In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how...
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
https://youtu.be/W8WcnmwNW6c In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers...
HOW TO TRAIN: Endurance | Triage Thoughts Ep. 270
https://youtu.be/wG8u-CERSLI In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single...
HOW TO TRAIN: Strongman | Triage Thoughts Ep. 269
https://youtu.be/EnGH1HyGfUo Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training? Subscribe to the podcast on Spotify here! Transcript The following transcript is AI...
HOW TO TRAIN: Strength & Powerlifting | Triage Thoughts Ep. 268
https://youtu.be/4BHbVNopH8E Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance...
HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267
https://youtu.be/yJy9-mcrGWw In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be...
HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266
https://youtu.be/NoVNHn_vHC4 This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us... Basic Health & Wellness. Subscribe to the podcast on Spotify here! Transcript...
Nutrition Coaching Roundtable | Triage Thoughts Ep. 265
https://youtu.be/sgz3FwB-JqI This is a special edition of the podcast featuring Triage Nutrition Coaches Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Subscribe to the podcast on Spotify here! Transcript The...
The Summer Protocol: Diet & Exercise for Summer, Holiday Tips, and More | Triage Thoughts Ep. 263
https://youtu.be/lJG-ZoK-vEs Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn't for everyone during the summer. Learn the best strategies to keep prioritising your health,...
Sports Supplements ft. Dean McAloon | Triage Thoughts Ep. 262
https://youtu.be/3ohy-MEtElY Subscribe to the podcast on Spotify here! The topic of sports supplements is a very convoluted one, and there is a multi-million dollar industry muddying the water of what actually works and what doesn't. In the episode of...
