TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Should I do more training volume while trying to lose weight? | Triage Q&A
https://youtu.be/rOr3vaMe1XU https://soundcloud.com/triagemethod/should-i-do-more-training-volume-while-trying-to-lose-weight-triage-qa/s-JCRkG27JJSt In this episode of the podcast, we answer the question "Should I do more training volume while trying to lose...
Dealing With Failure As A Coach | Triage Thoughts Episode 126
https://youtu.be/8veS8BDlpVM In this episode of the podcast, we discuss dealing with failure as a coach. Nobody gets everything right 100% of the time, and understanding how to deal with failures as a coach will allow you to grow as a coach and get better over...
Triage Q&A | How Do You Know What To Do?
https://youtu.be/LxwkkwEOm5c https://soundcloud.com/triagemethod/triage-qa-how-do-you-know-what-to-do/s-HpHuP0TyPL9 This weeks question deals with "how do you know what to do?". We discuss the learning process, and how to search out answers to your questions....
Conservative vs Liberal Health and Fitness Beliefs | Triage Thoughts Episode 125
https://youtu.be/7p-0XzfM7CY https://soundcloud.com/triagemethod/conservative-vs-liberal-health-and-fitness-beliefs-triage-thoughts-episode-125/s-8yJ5EbWFsmr In this episode of the podcast, we discuss conservative vs liberal health and fitness beliefs. These...
Collaborative Coaching and Decision Making | Triage Thoughts Episode 124
https://youtu.be/RtNULE8Opkc https://soundcloud.com/triagemethod/collaborative-coaching-and-decision-making-triage-thoughts-episode-124/s-MNSkGqwZ4LG In this episode of the podcast, we discuss collaborative coaching and decision making. This is something that...
Is using some momentum ok, or should I be super strict with movements? | Triage Q&A
https://youtu.be/Bs1ZpiFUdwI In this weeks Q&A, we answer the question "Is using some momentum ok, or should I be super strict with movements?". You may have wondered this about many different movements in the gym, as you may find sometimes using a bit of...
Building Self Resilience and Self Efficacy | Triage Thoughts Episode 123
https://youtu.be/u0hHDnTjT3Y https://soundcloud.com/triagemethod/building-self-resilience-and-self-efficacy-triage-thoughts-episode-123 In this episode of the podcast, we discuss building self resilience and self efficacy. This is very important both as an...
What is the best cardio machine for high and low intensities? | Triage Q&A
https://youtu.be/Sm9gBdJ8q5Y https://soundcloud.com/triagemethod/what-is-the-best-cardio-machine-for-high-and-low-intensities-triage-qa/s-IbaOKCkRAYJ In this weeks Q&A, we discuss the question "What is the best cardio machine for high and low intensities?"....
Comparing Calories and Calorie Bragging | Triage Thoughts Episode 122
https://youtu.be/phvlwEQ9fG4 https://soundcloud.com/triagemethod/comparing-calories-and-calorie-bragging-triage-thoughts-episode-122/s-yqNl8lMpbxL In this episode of the podcast, we discuss comparing calories and calorie bragging. All is not what it seems when...
Should I Drink Protein Shakes? | Triage Q&A
https://youtu.be/BhFifDrh7ug https://soundcloud.com/triagemethod/should-i-drink-protein-shakes-triage-qa/s-lC82cgwJt7R In today's episode, we answer a fairly common question, should I drink protein shakes? Join the Email List...
Heart Rate Variability, Exercise, Health and Nutrition | Triage Thoughts Episode 121
https://youtu.be/jUjiOWAwtKk https://soundcloud.com/triagemethod/heart-rate-variability-exercise-health-and-nutrition-triage-thoughts-episode-121/s-Q2PLr2GSLIP In this episode of the podcast, we discuss heart rate variability, exercise, health and nutrition....
What to do when you have a bad week? | Triage Q&A
https://youtu.be/W16inMu1zr8 https://soundcloud.com/triagemethod/what-to-do-when-you-have-a-bad-week-triage-qa/s-r2UZsJozm2x In this episode, we discuss what to do when you have a bad week. This is a fairly common question, so we thought we would provide some...