TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Diet and Lifestyle For Heart Health | Triage Thoughts Episode 120
https://youtu.be/1bRWNsEpm-o https://soundcloud.com/triagemethod/diet-and-lifestyle-for-heart-health-triage-thoughts-episode-120/s-v3yjXm9XsRV In this episode of the podcast, we discuss numerous variables to consider around diet and lifestyle for heart health. ...
How To Deal With Fatigue and Stress as You Return To Training | Triage Q&A
https://youtu.be/y56Bqut8RI0 https://soundcloud.com/triagemethod/how-to-deal-with-fatigue-and-stress-as-you-return-to-training-triage-qa/s-XXXPsNu4pdg In this Q&A episode, we discuss how to deal with fatigue and stress as you return to training post lockdown. Lots...
Diet, Cholesterol & Heart Disease with Alan Flanagan | Triage Podcast Episode 119
https://youtu.be/7iZGYKp16pk https://soundcloud.com/triagemethod/diet-cholesterol-heart-disease-with-alan-flanagan-episode-119/s-NUAeK65RTq3 In this episode, Alan Flanagan discusses the topic of Nutrition & Heart Disease, with an emphasis on...
Introduction To Atherosclerosis | Triage Thoughts Episode 118
https://youtu.be/Xu5YDdOtwhE https://soundcloud.com/triagemethod/introduction-to-atherosclerosis-triage-thoughts-episode-118/s-sf1XqIYrxR1 In this episode of the podcast, Paddy and Gary discuss an introduction to atherosclerosis. This is a topic that you can...
Are you tired, bloated, and lack focus? You could have _____. | Predatory Selling | Triage Q&A
https://youtu.be/BlIikwd6s4E https://soundcloud.com/triagemethod/are-you-tired-bloated-and-lack-focus-you-could-have-predatory-selling-triage-qa/s-ZT9Ftra0nJk Are you tired, bloated, and lack focus? You could have _____. Something along the lines of these...
Causality – The problem with seeking a single “Root Cause” | Triage Thoughts Episode 117
https://youtu.be/qjrK69s7EEM https://soundcloud.com/triagemethod/causality-the-problem-with-seeking-a-single-root-cause-triage-thoughts-episode-117/s-fXIEKp8oMpQ In this episode of the podcast, we discuss the topic of causality, as you must understand it to...
How To Deal With Knee Pain and Running | Triage Q&A
https://youtu.be/oaXTXrBYVB0 https://soundcloud.com/triagemethod/how-to-deal-with-knee-pain-and-running-triage-qa/s-mOEBYT4dIrj In this episode, we discuss how to deal with knee pain and running, along with a host of other tangential topics. Join the...
How To Return To Training After Lockdown | Triage Thoughts Episode 116
https://youtu.be/HQY9tqbGo_M https://soundcloud.com/triagemethod/how-to-return-to-training-after-lockdown-triage-thoughts-episode-116/s-mKs5msd4pRD In this episode, we discuss how to return to training after the lockdown. As people will be returning to training...
How Does Discipline Equal Freedom? | Triage Q&A
https://youtu.be/HZAhQ2gt5Gg https://soundcloud.com/triagemethod/how-does-discipline-equal-freedom-triage-qa/s-AZZsCRvhAgn How does discipline equal freedom? How does having more discipline allow you to be freer? Join the Email List...
Blood Pressure, Diet and Lifestyle | Triage Thoughts Episode 115
https://youtu.be/nn4xgfBJQRk https://soundcloud.com/triagemethod/blood-pressure-diet-and-lifestyle-triage-thoughts-episode-115/s-wlgirI2b6Rr In this episode of the podcast, we discuss the topic of blood pressure, diet and lifestyle. We cover it from both the...
Transferable Lessons from 1st Year Medicine | Triage Q&A
https://youtu.be/-caBt2JS1VY https://soundcloud.com/triagemethod/transferrable-lessons-from-1st-year-medicine-triage-qa/s-THpJp9YHBTT In this Q&A episode, Gary discusses some of the transferrable lessons from 1st year medicine. These lessons will hopefully...
Exercise and Blood Pressure | Triage Thoughts Episode 114
https://youtu.be/ZpeOxRLqsuY https://soundcloud.com/triagemethod/exercise-and-blood-pressure-triage-thoughts-episode-114/s-OLDGl6MfsCL In this episode of the podcast, we discuss how exercise and blood pressure intermingle. If you are interested in learning how...