TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Triage Q&A | Why do I only have half a bicep? (High Insertions)
https://youtu.be/bgyqpci5jK4 https://soundcloud.com/triagemethod/triage-qa-why-do-i-only-have-half-a-bicep-high-insertions/s-8XTEM In this episode of the podcast, we discuss the issue of high bicep (and calf) "insertions". Having high insertions is something...
Triage Thoughts Episode 95 | Deloads, Resensitisations Periods and Reloads
https://youtu.be/XFTtqn9snzo https://soundcloud.com/triagemethod/triage-thoughts-episode-95-deloads-resensitisations-periods-and-reloads/s-xp7yw In this episode of the podcast, we discuss the topic of deloads. We cover some adjacent concepts, and dive into a...
Triage Q&A | Should I Train When Sick?
https://youtu.be/4fdEQuRRxc0 https://soundcloud.com/triagemethod/triage-qa-should-i-train-when-sick/s-GmIfS Should you train when sick? If so, what should the training look like and how is your nutrition affected? Join the Email List...
Triage Thoughts Episode 94 | Training Frequency | Muscle and Movement Frequency
https://youtu.be/UFtAFKC7o08 https://soundcloud.com/triagemethod/triage-thoughts-episode-94-training-frequency-muscle-and-movement-frequency/s-FKEtC Training frequency is a hard topic to decipher, as it interplays with so many other variables that go into a...
Triage Q&A | How To Be A Fit Student
https://soundcloud.com/triagemethod/triage-qa-how-to-be-a-fit-student In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life on your terms. Join the...
Triage Thoughts 93 | Progressive Overload Via Weight/Reps/Sets
https://youtu.be/LrPJ9SK0WZ8 https://soundcloud.com/triagemethod/triage-thoughts-93-progressive-overload-via-weightrepssets/s-2ljaM In this episode, we discuss progressive overload by adding weight versus adding reps versus adding sets. There is a lot that goes...
Triage Q&A | How to program arm training?
https://youtu.be/E77ODIvgehA https://soundcloud.com/triagemethod/triage-qa-how-to-program-arm-training/s-R3joL In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming...
Triage Thoughts Episode 92 | Training to Failure and Reverse Pyramids
https://youtu.be/70ZNihKZwxU https://soundcloud.com/triagemethod/triage-thoughts-episode-92-training-to-failure-and-reverse-pyramids/s-GE0Ej Continuing on from our discussion around training to failure in the last episode, we discuss some unique issues around...
Triage Q&A | Should you utilise the stretch reflex?
https://youtu.be/eBt2RvQnUJQ https://soundcloud.com/triagemethod/triage-qa-should-you-utilise-the-stretch-reflex/s-O223g Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent...
Triage Thoughts Episode 91 | RPE/RIR and Training to Failure
https://youtu.be/c2YbVEm0ARY https://soundcloud.com/triagemethod/triage-thoughts-episode-91-rperir-and-training-to-failure/s-D3sbB The discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals....
Triage Q&A | Is it ok to use “bad” foods to hit your calories?
https://youtu.be/HCDscb_9EPM https://soundcloud.com/triagemethod/triage-qa-is-it-ok-to-use-bad-foods-to-hit-your-calories Using "bad" foods to hit your calorie and macro targets usually makes people fall into opposite camps. Some say it is ok, while others say...
Triage Thoughts Episode 90 | Retiring Flexibility As A MAJOR Component Of Fitness
https://youtu.be/u8kiePhAkV8 https://soundcloud.com/triagemethod/triage-thoughts-episode-90-retiring-flexibility-as-a-major-component-of-fitness-audio/s-I2EKg In this episode we discuss retiring flexibility as a MAJOR component of fitness. Emphasis is on major,...