TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Longevity Supplements: How to Live Better for Longer | Triage Thoughts Ep. 261
https://youtu.be/QUUi0-BlA1E Subscribe to the podcast on Spotify here! In this episode, we discuss the goal of longevity. There are many supplements on the market purported to promote longevity, but unfortunately, many that provide little benefit. Listen...
Supplements & Nutrients for Women | Triage Thoughts Ep. 260
https://youtu.be/hcL84QL7R-Q Subscribe to the podcast on Spotify here! Many supplements on the market claim to solve specific women's health problems. In this episode, we discuss the nutrients and supplements a woman may benefit from paying attention to...
Testosterone-Boosting: Physiology & Supplementation | Triage Thoughts Ep. 259
https://youtu.be/9ILpkj75ZE4 Subscribe to the podcast on Spotify here! Testosterone is a potent anabolic hormone that contributes not only to muscle and strength, but also to libido, sexual function, energy levels, mood, and more. Therefore,...
Nootropics & “Smart Drugs” for Brain Gains | Triage Thoughts Ep. 258
https://youtu.be/QGrm8G5uVNE Subscribe to the podcast on Spotify here! Nootropics, Smart Drugs, and supplements targeting the brain are popular among students, entrepreneurs, and gym-goers. In this episode, we discuss the mechanisms of these supplements,...
Stress Supplements & Strategies | Triage Thoughts Ep. 257
https://youtu.be/B4FX3Dq64Rw Subscribe to the podcast on Spotify here! Stress of all kinds can have a potent impact on our physiology and psychology. Stress is not eradicable, but some strategies and supplements may allow for better stress management....
Sleep Supplements | Triage Thoughts Ep. 256
https://youtu.be/PpPd1Fgrbag Subscribe to the podcast on Spotify here! Supplements that are promoted for sleep include melatonin, CBD, 5HTP, ashwagandha, valerian root, and more. In this episode, we discuss the supplements that provide the most value for...
Weight Loss Drugs & Medicines | Triage Thoughts Ep. 255
https://youtu.be/YBTve0uc84k Subscribe to the podcast on Spotify here! Weight loss drugs and medicines are quickly evolving, and promise to provide people with obesity an option beyond just lifestyle change. Such drugs are also used by bodybuilders and...
Fat Burning Supplements: What Really Works | Triage Thoughts Ep. 254
https://youtu.be/6_fJOKa4FgU Subscribe to the podcast on Spotify here! Fat loss supplements are a hot topic, and a huge area of confusion. There really are some supplements that can boost fat loss, and many others that will help you lose money much...
Muscle Gain Supplements | Triage Thoughts Ep. 253
https://youtu.be/IuAL67Izizs Subscribe to the podcast on Spotify here! Supplements can be used to support a high-quality muscle-building diet. If you are looking to maximise muscle mass, consider adding these supplements to your diet! Join the...
Peri-Training Supplementation (Stimulants, Pump Ingredients, Nootropics) | Triage Thoughts Ep. 252
https://youtu.be/7J1W4-vgjEY Subscribe to the podcast on Spotify here! Supplementation can enhance your workout performance, thus contributing to better strength, endurance, and exercise motivation. Here are the peri-workout supplements that actually work!...
Supplements for General Health | Triage Thoughts Ep. 251
https://youtu.be/R7MIDuR3xX0 Subscribe to the podcast on Spotify here! This is the start of a new series on supplements. Today, we discuss the supplements most commonly thought of as being for "general health", including multivitamins, omega-3s, and more....
Understanding Metabolism, Calories & Energy Expenditure | Triage Thoughts Ep. 250
https://youtu.be/0ajdezSERXM Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss metabolism, with an emphasis on how the various components of metabolic rate influence health, performance, and body composition. ...
