TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latestย Episodes
Triage Q&A | How to know when to increase calories?
https://youtu.be/OA1MGNpCGZU https://soundcloud.com/triagemethod/triage-qa-how-to-know-when-to-increase-calories/s-JZNK1 This question was submitted by one of Paddy's clients. They wanted to know, for future reference, when is it appropriate to increase...
Triage Thoughts Episode 83 | Performance Enhancing Drugs with Broderick Chavez
https://youtu.be/McPUmIttu1E https://soundcloud.com/triagemethod/triage-thoughts-episode-83-performance-enhancing-drugs-with-broderick-chavez/s-zb7x8 In this episode, Paddy has a chat with Broderick Chavez about performance-enhancing drugs. Is it...
Triage Q&A | How To Help Family & Friends Engage In Better Health Habits
https://youtu.be/mTx2DLAfOW0 https://soundcloud.com/triagemethod/triage-qa-how-to-help-family-friends-engage-in-better-health-habits/s-imnpS Helping your family and friends to engage in better health habits can be challenging, but it is possible. Join the Email...
Triage Thoughts Episode 82 | Integrate Running into a Gym Program
https://youtu.be/AiCcz8ovOWc https://soundcloud.com/triagemethod/triage-thoughts-episode-82-integrate-running-into-a-gym-program/s-grfbT A lot of people want to know how they can integrate running into a gym program. In this episode, we discuss that very topic...
Triage Q&A | Should I have a cheat meal/day?
https://youtu.be/JYFHsw8ek9Y https://soundcloud.com/triagemethod/triage-qa-should-i-have-a-cheat-mealday/s-Ocl0w Should you have a cheat meal/day? How does this relate to refeeds? Are cheat meals a good approach to getting results? Join the Email...
Triage Thoughts Episode 81 | Caffeine
https://youtu.be/j1mQuouCzn0 Triage Method ยท Triage Thoughts Episode 81 | Caffeine In this episode of the Triage Method podcast we discuss all things caffeine and give you some practical recommendations for your caffeine intake. Join the Email List...
Triage Q&A: Should Your Knees Go Over Your Toes
https://youtu.be/BPyYx8RqQpg https://soundcloud.com/triagemethod/triage-qa-should-your-knees-go-over-your-toes/s-KHLWC Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the...
Triage Thoughts Episode 80 | How To Improve Your Sleep
https://youtu.be/4GQ4f0jxN9Q https://soundcloud.com/triagemethod/triage-thoughts-episode-80-how-to-improve-your-sleep/s-5Vj23 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and...
Triage Thoughts Episode 79 | Q&A – Barriers to Weight Gain, Educational Resources & More
https://youtu.be/txBTpuIMHko https://soundcloud.com/triagemethod/triage-thoughts-episode-79-qa/s-lq8Db Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team...
Triage Thoughts Episode 78 | Q&A
https://youtu.be/MjeTDyQZZkg https://soundcloud.com/triagemethod/triage-thoughts-episode-78-qa/s-P1jDp Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the Triage Team...
Triage Thoughts Episode 77 | Desire To Train
https://youtu.be/tw1HzrECZ84 https://soundcloud.com/triagemethod/triage-thoughts-episode-77-desire-to-train/s-QL1Dz Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email [email protected] and the...
Triage Thoughts Episode 76| Limitations of Flexible Dieting
https://youtu.be/vpLq2COD5Lo https://soundcloud.com/triagemethod/triage-thoughts-episode-76-limitations-of-flexible-dieting/s-v6i28 Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...