TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Back to Basics – The Priorities for Health & Fitness | Triage Thoughts Ep. 249
https://youtu.be/G0OYJpLQUrE Subscribe to the podcast on Spotify here! In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness....
Getting Strong and Shredded with Shane Storey | Triage Thoughts Ep. 248
https://youtu.be/nsPmNgDYAZE Subscribe to the podcast on Spotify here! In this episode of the podcast, we sit down and chat with Shane Storey about his 2022 and how he competed in both powerlifting and bodybuilding. Join the Email List...
Brian’s Guide to Nutrition in 2023 | Triage Thoughts Ep. 247
https://youtu.be/bJDbl-THLaw Subscribe to the podcast on Spotify here! In this episode of the podcast, Brian discusses the core nutrition principles that everyone should look to apply in 2023. If you are trying to get your diet in order in the New Year, listen...
Yearly Review & Goal-Setting for 2023 | Triage Thoughts Ep. 246
https://youtu.be/wrRYaHs7e8s Subscribe to the podcast on Spotify here! To finish off the year, this episode of the podcast focuses on goal setting, along with a review of Paddy and Gary's 2022 training events. More From Triage... Join the Email List...
Exercise, The Rehab Process & Gary’s Injury | Triage Thoughts Ep. 245
https://youtu.be/mTchkz9bBBE Subscribe to the podcast on Spotify here! In this episode of the podcast, we discuss the role that exercise plays in the process of pain & injury rehab. We use the case of Gary's hamstring rupture, surgery, and subsequent...
Exercise, Insulin Resistance & Diabetes | Triage Thoughts Ep. 244
https://youtu.be/zZCWtJ-8PRE https://soundcloud.com/triagemethod/exercise-insulin-resistance-diabetes-triage-thoughts-ep-244?si=d0814e70843246159fee912245440bd2&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Exercise & Kidney Disease | Triage Thoughts Ep. 243
https://youtu.be/v3Y0thWNWZE https://soundcloud.com/triagemethod/exercise-kidney-disease-triage-thoughts-ep-243?si=acaf5efa3dbf421ca6c22aaa0fcb45ec&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise reduces risk of kidney disease,...
Exercise & Cancer | Triage Thoughts Ep. 242
https://youtu.be/GIcrLUckh8o https://soundcloud.com/triagemethod/exercise-cancer-triage-thoughts-ep-242/s-V4KRoDLkR3L?si=e1be777b53c0451498a09b127482e1df&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Cancer is not a single disease, but...
Exercise & Disability: Barriers, Facilitators, and Practical Steps | Triage Thoughts Ep. 241
https://youtu.be/OK_JQR9DQI4 https://soundcloud.com/triagemethod/exercise-disability-barriers-facilitators-and-practical-steps-triage-thoughts-ep-241?si=0fd8e485b525466ab1f0af50d49219e6&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing...
Mental Health & Exercise | Triage Thoughts Ep. 240
https://youtu.be/w1EBZApKB5Q In this episode, we discuss the role that exercise plays in the prevention and management of mental health conditions, including Depression, Anxiety, and ADHD. The mechanisms as to how exercise might improve mental health are...
Exercise, The Brain & Neurological Disease | Triage Thoughts Ep. 239
https://youtu.be/GmQqKVZvHc4 https://soundcloud.com/triagemethod/exercise-the-brain-neurological-disease-triage-thoughts-ep-239/s-zMqdss0zBzW?si=6514418852a649a8907c407be473715e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing ...
Respiratory Disease & Exercise | Triage Thoughts Ep. 238
https://youtu.be/5jVs20zY_f0 In this episode of the Medical Exercise Series, we discuss the role exercise plays in the prevention and management of respiratory disease. Asthma and Chronic Obstructive Pulmonary Disease (COPD) are discussed in detail, along with...
