TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Cardiac Rehab: Exercising with Heart Disease, ft. Richie Kirwan | Triage Thoughts Ep. 237
https://youtu.be/g6AN4yo8fcA https://soundcloud.com/triagemethod/cardiac-rehab-exercising-with-heart-disease-ft-richie-kirwan-triage-thoughts-ep-237?si=a6722b3a79154e4aa2e86f251d67abe5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing...
Exercise and Heart Disease | Triage Thoughts Ep. 236
https://youtu.be/CAQbN7gE0fU https://soundcloud.com/triagemethod/exercise-and-heart-disease-triage-thoughts-ep-236/s-bhkq7Gwxrhi?si=5d3d5eb2e17d484cada336cdc2595c6b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing What place...
Can you do too much exercise for your health? | Triage Thoughts Ep. 235
https://youtu.be/YkqvHsw94-U https://soundcloud.com/triagemethod/can-you-do-too-much-exercise-for-your-health-triage-thoughts-ep-235?si=9316637722db466c8cf4ad5ab060edb3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Can you do too...
Aerobic Fitness vs Strength for Longevity | Triage Thoughts Ep. 234
https://youtu.be/youndKoPR5M https://soundcloud.com/triagemethod/aerobic-fitness-vs-strength-for-longevity-triage-thoughts-ep-234?si=4347b42dab17428aa627611b0b03240d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Health, Longevity, Strength and Muscle with Richie Kirwan | Triage Thoughts Ep. 233
https://youtu.be/xwLEiNzl9BM...
Exercise and Health and Disease | Triage Thoughts Ep. 232
https://youtu.be/Ku3NudJ02cQ https://soundcloud.com/triagemethod/exercise-and-health-and-disease-triage-thoughts-ep-232/s-xqGOIAQtuMx?si=3a455cb8c21048b48e5f3586889b4647&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this...
Actually Implementing a Diet Plan | Triage Thoughts Ep. 231
https://youtu.be/NtHq8hGar_I https://soundcloud.com/triagemethod/actually-implementing-a-diet-plan-triage-thoughts-ep-231/s-8LPi7bLtYwg?si=6610b2479d974a0f8ed3e9a08fa180a1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing It is very...
Understanding How To Set Up A Diet | Triage Thoughts Ep. 230
https://youtu.be/bZsa6oAgkC8 https://soundcloud.com/triagemethod/understanding-how-to-set-up-a-diet-triage-thoughts-ep-230?si=d35c5c3f03334174bf1442851276a0ff&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the...
Understanding How To Train | Triage Thoughts Ep. 229
https://youtu.be/lKaFb8LLzVo https://soundcloud.com/triagemethod/understanding-how-to-train-triage-thoughts-ep-229?si=cdddc3e7a7cc4b6abbc4646208d3c1b0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode, we discuss how...
The Women’s Series Finale | Triage Thoughts Ep. 228
https://youtu.be/_KZYLy0Iz8w https://soundcloud.com/triagemethod/the-womens-series-finale-triage-thoughts-ep-228?si=74d2cb70934e47448485bff07231868d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing As we come to the end of the Women's...
Women’s Health Screening | Triage Thoughts Ep. 227
https://youtu.be/ZtnaOBfGFcA https://soundcloud.com/triagemethod/womens-health-screening-triage-thoughts-ep227?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss some of the primary considerations...
Breast Augmentation, Mastectomies and Training | Triage Thoughts Ep. 226
https://youtu.be/MKm4CDakueU https://soundcloud.com/triagemethod/breast-augmentation-mastectomies-and-training-triage-thoughts-ep-226?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how both...
