TRIAGE PODCAST
Discover The Triage Podcast, Packed With Insightful And Easy To Action Discussions, That Facilitate Real World Results And Actual Progress Towards Your Health And Fitness Goals.
While we try to write comprehensive articles on all the topics around health and fitness, we do realise that quite a lot of people don’t have the time, or desire to read an in-depth article. We also realise that a lot of people aren’t interested in a deep dive on the science, and instead just want actionable information. So, the podcast aims to provide a visual/auditory method of delivering actionable, real-world and results-producing content. The goal is to discuss all things health and fitness in a manner that everyone can understand and gain information from.
You can find the podcast on all major podcast apps!
Latest Episodes
Dealing With Pain and Injury Part 1 | Triage Thoughts Ep. 189
https://youtu.be/e7irVfKHq1Q https://soundcloud.com/triagemethod/dealing-with-pain-and-injury-part-1-triage-thoughts-ep-189/s-RXJR5IpZn42?si=be518447350147a0bf4dd2f7bf5ea6f4 In this episode of the podcast, we discuss dealing with pain and injury and how you...
Principles of Load & Fatigue Management in Training | Triage Thoughts Ep. 188
https://youtu.be/9VZaLFrI7P0 https://soundcloud.com/triagemethod/principles-of-load-fatigue-management-in-training-triage-thoughts-ep-188?si=3394229b89ce4c49af48804eb9573823 In this episode of the podcast, we discuss the principles of Load & Fatigue...
Training Considerations For Health vs Sport vs Aesthetics | Triage Thoughts Ep. 187
https://youtu.be/tBGDDO3EsMI https://soundcloud.com/triagemethod/training-considerations-for-health-vs-sport-vs-aesthetics-triage-thoughts-ep-187/s-JoM6sw7xZzY?si=65f118b862384792bc40d0d10a3dcf92 In this episode of the podcast, we discuss the training...
Integrating Cardio Into A Resistance Training Plan | Triage Thoughts Ep. 186
https://youtu.be/OwyFfpRKqa8 https://soundcloud.com/triagemethod/integrating-cardio-into-a-resistance-training-plan-triage-thoughts-ep-186/s-ZN2dItD3k8s?si=3ec797a3c5124815bfe3b7a7952c44c3 In this episode of the podcast, we discuss how to integrate cardio into...
Strength & Powerlifting Programming with Shane Storey | Triage Thoughts Ep.185
https://youtu.be/JzOQZK5Cki4 https://soundcloud.com/triagemethod/strength-powerlifting-programming-with-shane-storey-triage-thoughts-ep185/s-SJqg8gEUNXf?si=47268fbbc5344b9f86850629cd620461 In this episode of the podcast, Shane Storey joins us to discuss...
Q&A Session | Triage Thoughts Ep. 184
https://youtu.be/KXOo0MrDmCQ https://soundcloud.com/triagemethod/qa-session-triage-thoughts-ep-184/s-XL1HZBNwpmX?si=0764074dfcda44e4ae86f4a421d8079f In this episode of the podcast, we do a Q&A session. Lots of questions were covered here, and more will be...
Periodising Your Resistance Training | Triage Thoughts Ep. 183
https://youtu.be/ZMv_Prh9ur0 https://soundcloud.com/triagemethod/audio-only?si=0b6444a109fe455286c927b248905928 In this episode of the podcast, we discuss periodising your resistance training. Is this something you should be doing, and if so, how do you...
Progressing Your Training | Triage Thoughts Ep. 182
https://youtu.be/gSBDATSUT3Q https://soundcloud.com/triagemethod/progressing-your-training-triage-thoughts-ep-182 In this episode of the podcast, we discuss progressing your training and the why behind that, along with the actual "how to" progress your training...
The Perfect Rep, Volume and Intensity | Triage Thoughts Ep. 181
https://youtu.be/7pVnulJwx3Q https://soundcloud.com/triagemethod/the-perfect-rep-volume-and-intensity-triage-thoughts-ep-181/s-N65P92AIGCA In this episode of the podcast, we discuss the perfect rep, volume and intensity. By the end of this podcast series, you...
The Basics of Training | Anatomy, Exercise Execution and Selection | Triage Thoughts Ep. 180
https://youtu.be/nxVtgTpzuXE https://soundcloud.com/triagemethod/the-basics-of-training-anatomy-exercise-execution-and-selection-triage-thoughts-ep-180/s-FUCqdofpvoC In this episode of the training series, we discuss anatomy, exercise execution and selection....
Introduction To Training: Goal Setting | Triage Thoughts Ep. 179
https://youtu.be/xE2i-iTOkwI https://soundcloud.com/triagemethod/introduction-to-training-goal-setting-triage-thoughts-ep-179/s-02ReZnDrZta In this episode of the podcast, we start the training series off by talking about goal setting and the foundations that...
Is Female Fat Loss Harder? | Triage Thoughts Ep. 178
https://www.youtube.com/watch?v=ESta5nDysTQ&ab_channel=TriageMethod https://soundcloud.com/triagemethod/is-female-fat-loss-harder-triage-thoughts-ep-178/s-eErMpXs9mTk Is female fat loss harder? Are you just going to struggle with fat loss if you are a...