Sound Therapy Tool

Sound Therapy Tool

Sound therapy is something that a lot of us use, but unfortunately, there aren’t many free resources you can use where you can really control the experience. So I created this sound therapy tool to solve that. I realise that some of you will be very familiar with...
Jet Lag Prevention and Recovery Tool

Jet Lag Prevention and Recovery Tool

Jet lag can make even the most exciting trips feel exhausting. As an experienced coach in sleep and health optimisation, who has helped hundreds of clients with their sleep and health, I know just how much travel can disrupt your body’s natural rhythms. But with the...
Sleep Deprivation Reaction Time Test

Sleep Deprivation Reaction Time Test

As I have been coaching for over 10 years, I’ve seen firsthand how sleep (or lack thereof) can make or break an individual’s mental and physical abilities. Athletes, professionals, students, everyone benefits from quality sleep. But most people don’t realise just how...
Blue Light Blocking Glasses For Sleep

Blue Light Blocking Glasses For Sleep

Blue light blocking glasses for sleep? Is wearing funky-looking glasses before bed something you should be doing to improve your sleep, or is it all just a passing fad? Well, if you have read our comprehensive article on sleep, you will be aware of some of the...
Foundational Sleep (How To Get Good Sleep)

Foundational Sleep (How To Get Good Sleep)

Sleep is something that we all do, or at least we all have done. Despite this, it is still a somewhat mysterious thing. You would think that for something we do for one-third of our lives, we would have a pretty damn good understanding of it. However, this is not...