Triage Thoughts Episode 86 | Periodisation for Gen Pop versus for Athletes
In this episode, we discuss periodisation as a concept along with the different considerations that must be factored in for those who are general population... Read more.
Triage Q&A | Should I alter my squat form to target my quads or glutes more? (GAA athlete)
You may have asked yourself, should I alter my technique to target a certain area? So in this Q&A episode, we discuss the topic of altering your technique... Read more.
Triage Thoughts Episode 85 | Convenience versus Optimal
In this episode of the podcast, we discuss the issues around making choices of convenience versus optimal choices. Join the Email List https://forms.aweber.com/form/77/857616677.htm... Read more.
Triage Q&A | How To Help A Client With Scoliosis
In this Q&A episode, we discuss how you can help a client who has scoliosis. What are the considerations and how do you need to program around them? ... Read more.
Triage Thoughts Episode 84 | Consistency Over Novelty
Consistency beats novelty every day of the week in terms of producing results. However, what does that actually mean and are you actually being consistent?... Read more.
Triage Q&A | How to know when to increase calories?
This question was submitted by one of Paddy’s clients. They wanted to know, for future reference, when is it appropriate to increase calories? Is it... Read more.
Triage Thoughts Episode 83 | Performance Enhancing Drugs with Broderick Chavez
In this episode, Paddy has a chat with Broderick Chavez about performance-enhancing drugs. Is it possible to do PEDs responsibly? What does that even... Read more.
Triage Thoughts Episode 82 | Integrate Running into a Gym Program
A lot of people want to know how they can integrate running into a gym program. In this episode, we discuss that very topic and give you some practical advice... Read more.
Triage Q&A | Should I have a cheat meal/day?
Should you have a cheat meal/day? How does this relate to refeeds? Are cheat meals a good approach to getting results? Join the Email List https://forms.aweber.com/form/77/857616677.htm... Read more.
Triage Thoughts Episode 81 | Caffeine
Triage Method · Triage Thoughts Episode 81 | Caffeine In this episode of the Triage Method podcast we discuss all things caffeine and give you some practical... Read more.