Does Free Will Exist? | Triage Thoughts Ep. 153
Does free will exist? Not something most people question, but to dive deeper into solving the obesity epidemic, this is something we must confront. ... Read more.
Understanding Body Image | Triage Thoughts Ep. 152
Shannon can be found at her Instagram: www.instagram.com/shannonbeer_/ The Body Image Webinar we referenced multiple times in this podcast can be found here:... Read more.
Obesity and Blood Lipids | Triage Thoughts Ep. 151
In this podcast, we discuss obesity and blood lipids. There is a lot to understand about this topic, but hopefully, this episode provides some clarity.... Read more.
Triage Q&A | How To Be A Fit Student
In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life... Read more.
Triage Q&A | Is it ok to use “bad” foods to hit your calories?
Using “bad” foods to hit your calorie and macro targets usually makes people fall into opposite camps. Some say it is ok, while others say it... Read more.
Triage Q&A | Should I use low reps to get big and high reps to get lean?
This weeks question was “should I use low reps to get big and high reps to get lean?”. A common enough question asked, and a thought process... Read more.
Triage Thoughts Episode 89 | Should You Qualify For Movements?
Should you qualify for movements before you engage in resistance training? Should you be focusing on structural balance or should you be focusing on progression/regression?... Read more.
Triage Q&A | Should You Wear A Belt
A question you may have asked yourself if you train for a while in the gym is whether or not you should wear a belt. What are the pros and cons and who is... Read more.
Triage Thoughts Episode 87 | Delayed Onset Muscle Soreness
In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn’t experience it, why you may experience it, along with what can... Read more.
Triage Q&A | Should I use wrist wraps/elbow sleeves/knee sleeves?
The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not worth the expense/hassle? Join... Read more.