The 4-Hour Work Week For Coaches

The 4-Hour Work Week For Coaches

Coaching

Tim Ferriss’ The 4-Hour Workweek is packed with ideas on how to rethink work, time, and lifestyle. Having recently re-read it, I wanted to do a bit of a review of it, and then turn it into something other coaches might find valuable. I highly recommend you get...
How to Handle a Client Who Wants a Meal Plan

How to Handle a Client Who Wants a Meal Plan

Coaching

How do you handle a client who wants a meal plan? As a health and fitness coach, one of the most common requests you’ll hear from clients is, “Can you just give me a meal plan?” At first, this might seem like a simple and reasonable request. After all, if they eat...
Why Meal Plans Don’t Help Your Clients

Why Meal Plans Don’t Help Your Clients

Coaching

As a coach, you’re in a powerful position to help people improve their lives through exercise, nutrition, and lifestyle habits. But one common mistake that many new coaches make, often with the best intentions, is providing meal plans to their clients. Meal plans...
How to Identify and Address Limiting Beliefs in Your Clients

How to Identify and Address Limiting Beliefs in Your Clients

Coaching

As a health and fitness coach, you’ve probably noticed something interesting about your clients. Some seem to hit their stride quickly, while others struggle despite having the same knowledge, resources, and support. Often, the difference isn’t physical; it’s mental....
Setting Process Goals Rather Than Outcome Goals With Clients

Setting Process Goals Rather Than Outcome Goals With Clients

Coaching

Setting process goals rather than outcome goals with your clients will lead you to get better results with your clients. If you’re a newer coach in the health and fitness space, you’ve probably heard clients say things like, “I want to lose 20 pounds” or “I want to...
Coaching Career Development Timeline

Coaching Career Development Timeline

Coaching

Coaching career development can be tricky. When you decide to become a health and fitness coach, you’re not just stepping into a job, you’re entering a profession that has the power to transform lives. This may seem trite or hyperbolic, but it is the reality. Coaching...