Bench Press Masterclass: How To Set Up Correctly
Today we’re going to talk through some of the variables at play during the flat bench press. This is an important one to really think about what your client’s goal actually is, because if your client’s goal is to come into the gym for general health,...
Using The Incline Bench Press For The Upper Chest
Most people are generally aware that when we want to train the upper pec, the clavicular part of the pec, you are probably going to be told that you should be using the incline bench press, or at least some sort of incline pressing variation. This is generally sound...
How To Use The Plate Loaded Seated Row To Build A Big Back
How To Use The Plate Loaded Seated Row Exercise Features Muscles Worked:Â Latissimus dorsi (lats), trapezius (traps), rhomboids, rear deltoids, and biceps. If you take a “neutral” (narrower, with palms facing each other) grip, you will...
How To Modify The Plate Loaded Seated Row
The way you perform an exercise dictates where the tension is placed on a muscle. If your goal is to build bigger back muscles, and you are using a plate-loaded seated row to accomplish that, it makes sense to understand how to modify the plate-loaded seated row to...
