How lean can you get using a flexible dieting approach?

How lean can you get using a flexible dieting approach?

Nutrition

 A question that often gets asked in the health and fitness world is how lean can you get using a flexible dieting approach (if it fits your macros, IIFYM)? A lot of people in the industry claim you physically can’t get stage lean (i.e. as lean as a body builder on...
The 10,000 or 20,000 Calorie Challenge

The 10,000 or 20,000 Calorie Challenge

Nutrition

If it’s all just “Calories In, Calories Out”, then why don’t fitness influencers get fat when they do 10,000/20,000 Calorie challenges? Before we get into the topic of a Calorie challenge, please note that we are not promoting binge eating. It can be easy to walk away...
Is Pink Himalayan Salt a health food?

Is Pink Himalayan Salt a health food?

Nutrition

Is Pink Himalayan Salt a health food? This is a question that comes up more often than you might expect, and as a coach who has been asked this many times, I’m here to help you separate fact from fiction. Pink Himalayan salt is often marketed as a miracle ingredient,...
Do You Need A Preworkout?

Do You Need A Preworkout?

Nutrition

Most gym-goers are addicted to pre-workout. They need to drink copious amounts of these special pre-workout potions to supercharge their workouts, yet you have no doubt heard your favourite Instagram fitness vlogger saying they are gonna “cycle off pre-workout for a...
High Protein Breakfast Ideas

High Protein Breakfast Ideas

Nutrition

Breakfast is often hailed as the most important meal of the day, and while some of its traditional benefits have been called into question, there’s no denying the impact a high protein breakfast can have on your overall health and wellness. A high protein breakfast...
Pre-Workout Nutrition: What To Eat Before Training

Pre-Workout Nutrition: What To Eat Before Training

Nutrition

When it comes to “meal timing”, there isn’t really a whole pile of things you need to worry about. A relatively even distribution of your nutrition throughout the day is probably the main thing that leads to good outcomes. But, are there other timing strategies that...