Putting Healthy Eating Guidelines Into Practice

Putting Healthy Eating Guidelines Into Practice

Nutrition

In the last article on understanding diet quality, we went through some fairly basic guidelines around diet quality and some general healthy eating guidelines. So, in this article, I want to start showing you have to actually put those healthy eating guidelines into...
The Most Common Nutrition Mistakes That Prevent Fat Loss

The Most Common Nutrition Mistakes That Prevent Fat Loss

Nutrition

If you’ve been on the fat-loss journey for a while and feel stuck despite your best efforts, you’re not alone. Many people spin their wheels and make a lot of the most common nutrition mistakes that prevent fat loss and ultimately sabotage their progress. As someone...
Understanding Intentional Eating

Understanding Intentional Eating

Nutrition

When it comes to eating, there really is no one-size-fits-all approach. You have likely all heard about intuitive eating, which is often defined as something like “listening to your body and letting your hunger and fullness cues guide you”. However, I...
Why Is It So Hard To Stick To A Diet?

Why Is It So Hard To Stick To A Diet?

Nutrition

Healthy eating is something we all know we’re supposed to do, but sticking to it can feel like a monumental challenge. Why is it so hard to stick to a diet? Why is it that so many people start with the best intentions, only to find themselves slipping back into old...
Why Do I Feel Hungry? Understanding Your Hunger

Why Do I Feel Hungry? Understanding Your Hunger

Nutrition

If you have ever tried to diet, you have almost certainly asked yourself “why do I feel hungry?” This is either a more general question, aimed at understanding hunger more generally, or it is a more targeted question where you are trying to actually...
You Eat To Live, Not Live To Eat

You Eat To Live, Not Live To Eat

Nutrition

I am a big fan of memorable aphorisms, metaphors, stories and parables. They help to simplify bigger ideas and concepts and help get to the core of the message. One such aphorism that I really enjoy is “you eat to live, not live to eat”. It is quite a...