Principles of Load & Fatigue Management in Training | Triage Thoughts Ep. 188
In this episode of the podcast, we discuss the principles of Load & Fatigue Management that are essential to understand in order to optimise recovery, reduce risk of injury, and get the best results possible from your efforts in the gym. Join the...
Training Considerations For Health vs Sport vs Aesthetics | Triage Thoughts Ep. 187
In this episode of the podcast, we discuss the training consideration for health compared to training for sport or “aesthetics”. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email...
Integrating Cardio Into A Resistance Training Plan | Triage Thoughts Ep. 186
In this episode of the podcast, we discuss how to integrate cardio into a resistance training plan. This is something that can be quite tricky, and a lot of people have a had time doing. So hopefully the information in this episode helps! Join the Email...
Strength & Powerlifting Programming with Shane Storey | Triage Thoughts Ep.185
In this episode of the podcast, Shane Storey joins us to discuss key considerations for training to maximise strength. He also shares some key advice on how and why you should prepare for your first powerlifting competition. Join the Email List...
