Progressing Your Training | Triage Thoughts Ep. 182
In this episode of the podcast, we discuss progressing your training and the why behind that, along with the actual “how to” progress your training over time. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in...
The Perfect Rep, Volume and Intensity | Triage Thoughts Ep. 181
In this episode of the podcast, we discuss the perfect rep, volume and intensity. By the end of this podcast series, you should have a fairly comprehensive understanding of how to organise your training programs. Join the Email List...
The Basics of Training | Anatomy, Exercise Execution and Selection | Triage Thoughts Ep. 180
In this episode of the training series, we discuss anatomy, exercise execution and selection. If you can master the fundamentals of training, and you are willing to work hard, you will get the results you desire. Join the Email List...
Introduction To Training: Goal Setting | Triage Thoughts Ep. 179
In this episode of the podcast, we start the training series off by talking about goal setting and the foundations that are needed to begin a larger discussion of how to set up effective training programs. Join the Email List...
