HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267
In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be training. Subscribe to...
HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266
This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us… Basic Health & Wellness. Subscribe to the podcast on Spotify here! Transcript The following transcript is...
Nutrition Coaching Roundtable | Triage Thoughts Ep. 265
This is a special edition of the podcast featuring Triage Nutrition Coaches Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Subscribe to the podcast on Spotify here! Transcript The following transcript is AI...
The Summer Protocol: Diet & Exercise for Summer, Holiday Tips, and More | Triage Thoughts Ep. 263
Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn’t for everyone during the summer. Learn the best strategies to keep prioritising your health, performance, and body...
