Triage Q&A | How to program arm training?

Triage Q&A | How to program arm training?

  In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming consideration. Arm training does present some issues, but it should not be hard to figure out how to effectively train...
Triage Q&A | Should you utilise the stretch reflex?

Triage Q&A | Should you utilise the stretch reflex?

  Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent question and you can clearly see the individual is thinking, but what is the answer?   Join the Email List...