In this episode of the podcast, we start our discussion on dealing with menopause. What is menopause, what is peri-menopause and how does it impact on your health and fitness more broadly, and what changes do you need to make to your training and nutrition?
Join the Email List
https://forms.aweber.com/form/77/857616677.htm
Interested in coaching with Triage?
Email info@TriageMethod.com and the Triage Team will get back to you!
Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/
Interested in getting certified as a Nutrition Coach?
Check out our course here: https://triagemethod.com/nutrition-certificate/
Have you followed us on social media?
Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ
Instagram: https://www.instagram.com/triagemethod/
Facebook: https://www.facebook.com/triagemethod/
