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When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
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Mastering N=1 Experiments In Your Coaching
Mastering N=1 experiments in your coaching will truly transform the way you think about coaching, and your ability to get results with your clients. You see, when I first started coaching, I thought the key to getting great results was throwing the kitchen sink at...
Why Measurement Is So Important In Coaching
Measurement is so important in coaching. You see, most of the “problems” we run into in health and fitness aren’t really training problems, or nutrition problems, or even motivation problems. They’re measurement problems. Early in my coaching career, I used to rely on...
Using Cognitive Restructuring In Your Coaching
Are you using cognitive restructuring in your coaching practice? A lot of coaches aren’t even aware of these kinds of practices, and are at a serious disadvantage as a result. I made this mistake myself, and early in my coaching career, I honestly believed that if I...
The Cognitive Distortions Holding Your Nutrition Back
Are you aware of the cognitive distortions holding your nutrition back? Most people aren’t. When most people talk about their nutrition struggles, they blame themselves. “I just don’t have enough willpower.” “I need to be more disciplined.” “I’m too weak to stick to...
How To Move Away From Calorie And Macro Tracking
Do you want to learn how to move away from calorie and macro tracking, and still get results? A lot of people do, and there are some very effective strategies we can use here. You see, a lot of people track calories and macros to get results. It’s one of the most...
Why Meal Plans Don’t Work Long-Term
Despite the fact that most people want them, meal plans don’t work long-term. I understand that nutrition can feel overwhelming. There’s too much noise, too many rules, and everyone seems to have an opinion. The idea of someone just handing you the “right” plan feels...
Why Is Dietary Freedom So Hard?
Why is dietary freedom so hard? “Just eat intuitively.” “Everything in moderation.” Those phrases are everywhere. They sound liberating, almost like a finish line. After years of tracking, measuring, or following rules, the promise of effortless dietary freedom...
Cognitive Restructuring & ACT Defusion for Nutrition
In this article, I want to discuss two tools I use in my coaching practice a lot, which will help you with your diet. These are cognitive restructuring & ACT defusion for nutrition. The reason these will be helpful to you is because most people I work with don’t...