TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
The Psychology of Motivation: How to Help Clients Stay Consistent
Understanding the psychology of motivation is incredibly important for coaching. What if I told you that the most motivated client in your roster is the one most likely to quit? You would probably think I was crazy. Most of us in the health and fitness industry spend...
Using The Fogg Behaviour Model To Get Better Results With Your Clients
The Fogg Behaviour Model taught me that I was teaching behaviour change completely backwards. If you're relying on motivation to carry your clients through, you're likely making the same mistake I was making. We've been trained to think that if we can just inspire...
Using Scaffolding with Clients: The Zone of Proximal Development
Using scaffolding with your clients will lead to much better results. It is one of those things that once you learn about it, and have it formalised in your mind, it really does change the way you coach. Let me tell you about a pattern I see constantly with new...
Guiding A Client to Intuitive Eating
Guiding a client to intuitive eating is very tricky. Most of your clients come to you thinking they need to track calories forever. They've been told it's the only way, and they're resigned to a lifetime of logging every meal. Maybe you've reinforced that belief...
Calorie And Macro Tracking Is Just A Tool
Calorie and macro tracking is just a tool, and you likely don’t, and shouldn’t, need to track calories and macros forever. Now, I know that you've probably heard "just track your calories" a thousand times. Maybe you've even been told it's the only way to see real...
Triage Emotions Wheel: What Am I Feeling?
The Triage Emotions Wheel is a decision-tree tool that transforms vague feelings like "stressed" or "fine" into precise emotional identification, guiding you through 126 possible emotions to the exact one you're experiencing in under a minute. Think of it as the...
Triage Health Trajectory Tool
The Triage Health Trajectory Tool is designed to show you something most people never see until it's too late: what your health metrics will look like 20, 30, or even 50 years from now. The thing is, your body doesn't just suddenly fall apart one day. Conditions like...
Nonchalant Nutrition
Nonchalant Nutrition has the potential to actually change your life, but it is a difficult pill to swallow if you have been following a Neurotic Nutrition approach. I can pretty much safely assume that most of you have followed a neurotic nutrition approach...
Triage Goals-Values Congruency Tool
The Triage Goals-Values Alignment Assessment will help you to identify whether you are chasing the wrong dreams. Goal setting is an incredibly important part of health and fitness coaching, and as such, I have spent an inordinate amount of time studying the best...