Learn how to optimise your health, body composition and performance with science-backed information you can trust.
Certification
Want to become a Nutrition Coach? We have a world-class nutrition certification course that teaches you how to coach someone to improve their nutrition practices.
Coaching
Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
How Much Protein Should You Eat?
How much protein should you eat? I couldn’t tell you the number of times I have been asked this across my career in the health and fitness industry. Protein is one of those nutrients that really seems to confuse people, likely due to the sheer amount of poor...
How Many Calories Should I Eat?
To kick off our discussion of “diet quantity”, we must first start by building your understanding of calories and metabolism as this will allow you to understand how many calories you should eat. The goal of this whole article series is to walk you through how to...
FFMI Calculator
Fat Free Mass Index (FFMI) is a really valuable metric to understand, and our FFMI calculator allows you to calculate your FFMI accurately. FFMI gives you a lot more information than simply lean body mass or body mass index (BMI). But rather than getting into a...
Free Lean Body Mass Calculator
Understanding how much lean body mass you have can be really helpful, and our lean body mass calculator aims to help you calculate your lean body mass. I know you don’t want a long exposé on all the ins and outs of lean body mass, and I personally hate when...
Free Body Fat Calculator
Understanding how much body fat you have can be really helpful, and our body fat calculator aims to help you calculate your body fat. I know you don’t want a long exposé on all the ins and outs of body fat, and I personally hate when websites require you to...
Types of Diets
There are so many different types of diets that it can be incredibly difficult to understand how you should structure and organise your diet. Fortunately, or unfortunately, there are many different ways to structure a good diet. This is fortunate because it means that...
The Goals Of Nutrition
Understanding the goals of nutrition is actually quite helpful for helping you to better allocate your limited resources. We talk about good nutrition as if there is a singular goal for nutrition, and this just isn't the case. There are multiple goals of nutrition,...
Why Nutrition Is Important
Most people are aware of the importance of good nutrition these days. Everyone and their grandmother know that when they eat a certain way, they feel better and perform better. However, most people are unaware of just how important nutrition is. Similarly, a lot of...
Exercise Program Design Overview
The goal of this exercise program design overview article is to provide an overview and review of all the stuff we have been discussing in this article series on how to design your own program. We have discussed a lot so far, and I know that has been a lot to take in,...
