Learn how to optimise your health, body composition and performance with science-backed information you can trust.
Courses
Want to become a better Coach? We have world-class certification courses that teach you how to coach someone to improve their health and fitness.
Coaching
Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Triage Goals-Values Congruency Tool
The Triage Goals-Values Alignment Assessment will help you to identify whether you are chasing the wrong dreams. Goal setting is an incredibly important part of health and fitness coaching, and as such, I have spent an inordinate amount of time studying the best...
The Science of Habits: How to Create Lasting Change in Clients
Understanding the science of habits will allow you to consistently create lasting change in your clients. Every expert-level coach masters this skill, even if they don’t expressly state it. It is a foundational meta skill, that is required to coach effectively. You...
Maslow’s Hierarchy of Needs Assessment
This Maslow’s Hierarchy of Needs Assessment will allow you to finally see where you actually stand on Maslow’s Hierarchy of Needs. This is incredibly important, and to be quite honest, I don’t understand why nobody else has created a tool like this before. You see,...
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Triage Values Assessment Tool
You probably don’t even realise how much you actually need this Triage Values Assessment Tool in your life. It is actually so important to get clear on your values, yet so many people never do. For example, you know that Sunday night feeling around 9 PM? Weekend's...
Using Floor and Ceiling Goals With Your Client
Most coaches get goal-setting all wrong with their clients, especially when it comes to implementation. Floor and ceiling goals can really help with this. You see, there's a paradox we have to contend with as coaches, and it is that the pursuit of perfection often...
ACT Hexaflex Assessment Tool
This ACT Hexaflex Assessment Tool will help you understand your psychological flexibility a lot more, which is truly key to get the best health and fitness results possible. I've been coaching people for years, and the biggest barrier to lasting change generally isn't...
Triage Ultimate Health Targets Assessment Tool
As a coach, I’ve watched smart, motivated people spin their wheels for years because they didn’t know what actually matters most for their health right now. That’s why I built the Triage Ultimate Health Targets Assessment Tool. It helps you to turn scattered data into...
Mastering N=1 Experiments In Your Coaching
Mastering N=1 experiments in your coaching will truly transform the way you think about coaching, and your ability to get results with your clients. You see, when I first started coaching, I thought the key to getting great results was throwing the kitchen sink at...