Learn how to optimise your health, body composition and performance with science-backed information you can trust.
Courses
Want to become a better Coach? We have world-class certification courses that teach you how to coach someone to improve their health and fitness.
Coaching
Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Guiding A Client to Intuitive Eating
Guiding a client to intuitive eating is very tricky. Most of your clients come to you thinking they need to track calories forever. They've been told it's the only way, and they're resigned to a lifetime of logging every meal. Maybe you've reinforced that belief...
Calorie And Macro Tracking Is Just A Tool
Calorie and macro tracking is just a tool, and you likely don’t, and shouldn’t, need to track calories and macros forever. Now, I know that you've probably heard "just track your calories" a thousand times. Maybe you've even been told it's the only way to see real...
Triage Emotions Wheel: What Am I Feeling?
The Triage Emotions Wheel is a decision-tree tool that transforms vague feelings like "stressed" or "fine" into precise emotional identification, guiding you through 126 possible emotions to the exact one you're experiencing in under a minute. Think of it as the...
Triage Health Trajectory Tool
The Triage Health Trajectory Tool is designed to show you something most people never see until it's too late: what your health metrics will look like 20, 30, or even 50 years from now. The thing is, your body doesn't just suddenly fall apart one day. Conditions like...
Nonchalant Nutrition
Nonchalant Nutrition has the potential to actually change your life, but it is a difficult pill to swallow if you have been following a Neurotic Nutrition approach. I can pretty much safely assume that most of you have followed a neurotic nutrition approach...
Triage Goals-Values Congruency Tool
The Triage Goals-Values Alignment Assessment will help you to identify whether you are chasing the wrong dreams. Goal setting is an incredibly important part of health and fitness coaching, and as such, I have spent an inordinate amount of time studying the best...
The Science of Habits: How to Create Lasting Change in Clients
Understanding the science of habits will allow you to consistently create lasting change in your clients. Every expert-level coach masters this skill, even if they don’t expressly state it. It is a foundational meta skill, that is required to coach effectively. You...
Maslow’s Hierarchy of Needs Assessment
This Maslow’s Hierarchy of Needs Assessment will allow you to finally see where you actually stand on Maslow’s Hierarchy of Needs. This is incredibly important, and to be quite honest, I don’t understand why nobody else has created a tool like this before. You see,...
Triage Personal Values & Life Priorities Assessment
The Triage Personal Values & Life Priorities Assessment Tool will help you to identify your values and life priorities. You see, when you ask someone, "What are your priorities?" Nine times out of ten, they will basically say that everything matters. Health?...