Learn how to optimise your health, body composition and performance with science-backed information you can trust.
Courses
Want to become a better Coach? We have world-class certification courses that teach you how to coach someone to improve their health and fitness.
Coaching
Need help achieving your goals? We have a world-class, multi-disciplinary team that can help you accomplish your health, body-composition and performance goals.
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage Thoughts Podcast
When we were growing up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
A Step-by-Step Framework for Coaching Identity Transformation
Coaching identity transformation isn't something you generally learn when you first become a coach, but it is actually something that will allow you to get much better results with your clients consistently. One of the most rewarding aspects of being a health and...
How Identity Shapes Behaviour
One of the things you generally figure out after coaching for a while is that identity shapes behaviour. You’ve probably had clients who nail their workouts and stick to their nutrition plans for a while, only to fall back into old habits. You might even hear them...
10 Common Mistakes Coaches Make and How to Avoid Them
I want to share the 10 of the most common mistakes coaches make and how to avoid them. Because, when I first started coaching almost 15 years ago, I thought I had it all figured out. I was enthusiastic, freshly certified, and ready to change lives. But it wasn’t long...
The Best Client Retention Strategies for Coaching Success
As a health and fitness coach, whether you’re just starting out or you’ve been in the game for years, you quickly realize that keeping clients long-term is just as important as attracting new ones. Retention is the foundation of a sustainable and successful coaching...
7 Essential Nutrition Coaching Tips Every Coach Needs To Hear
Over the years, I’ve learned that the best nutrition advice is simple, actionable, and tailored to each individual. Today, I want to share my top nutrition coaching tips with you, so you can get better results with your clients and actually make a lasting difference...
Build Lasting Healthy Habits in Clients With Habit Stacking
As a coach, you likely have figured out that one of the biggest hurdles clients face isn’t just hitting their workouts or following a diet, it’s consistency. They start strong, full of enthusiasm, only to fizzle out after a few weeks. That’s where habit stacking comes...
10 Ways to Build Stronger Client-Coach Relationships
Building stronger client-coach relationships isn’t just a nice bonus as a coach; it really is the foundation of your success. A great client-coach bond can inspire trust, foster motivation, and even lead to better results. After all, people are more likely to stick...
10 Creative Ways to Motivate Clients Who Hate Exercise
Some people really just don't like exercise. If you want to help someone with their health and fitness, you are sometimes going to have to come up with creative ways to motivate clients who hate exercise. As a coach with years of experience helping clients transform...
Why Your Clients Struggle to Stick to Diets and How You Can Help Them
Let’s be honest, your clients struggle to stick to diets and coaching clients to stick to a diet plan can often feel like pushing a boulder uphill. Despite your best efforts, some clients seem to struggle endlessly, falling off the wagon time and time again. If you’ve...