TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Sleep Environment Optimisation: Foundational Sleep Hygiene
Sleep environment optimisation is the next stop in the tour of foundational sleep hygiene habits. You should have already established consistent sleep and wake times, built a wind down routine that transitions your nervous system from activation to rest, sorted your...
Light Exposure Management: Foundational Sleep Hygiene
Light exposure management is the next thing we need to discuss in this series on foundational sleep hygiene. If you have been following along, we've already discussed the importance of tracking your sleep, we’ve also established that consistent sleep and wake times...
Wind Down Routine: Foundational Sleep Hygiene
Most people, unfortunately, don’t have a consistent wind down routine, and this is one of the core reasons they have poor sleep. In the previous article, we discussed how consistent sleep and wake times give your circadian rhythm the predictability it needs to work...
Consistent Sleep and Wake Times: Foundational Sleep Hygiene
The next foundational sleep hygiene habit we must discuss in this series is consistent sleep and wake times. In the last article, we talked about tracking your sleep, learning to pay attention to the patterns that govern how well you rest, and building awareness of...
How Long Does It Take to Become a Certified Nutrition Coach?
If you're considering becoming a nutrition coach, you're probably wondering how much time you'll need to invest before you can start working with clients. It is surprisingly hard to get clear answers to how long does it take to become a certified nutrition coach. And...
Tracking Your Sleep: Foundational Sleep Hygiene
In the last few articles in this series, you've learned why sleep matters, you understand what happens during those precious hours of unconsciousness, how your sleep-wake cycle is regulated, and roughly how much sleep you actually need. Now comes the practical bit:...
How to Become a Nutrition Coach
You want to help people eat better and improve their health. Maybe you've already transformed your own relationship with food and want to help others do the same. Or you're a personal trainer tired of watching clients struggle with nutrition despite training...
How Much Sleep Do You Need?
You've almost certainly asked yourself about how much sleep do you need before in some manner. Perhaps you've wondered whether you're one of those rare individuals who thrives on five hours, or whether your persistent tiredness means you should be getting more than...
Whats The Best Nutrition Certification for Personal Trainers
If you are already a coach, and you're already helping clients with training, a lot of you will come to realise that if you can't guide their nutrition, you're leaving money on the table, and you're only solving half the problem. This will inevitably lead you to...