TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Breast Augmentation, Mastectomies and Training | Triage Thoughts Ep. 226
https://youtu.be/MKm4CDakueU https://soundcloud.com/triagemethod/breast-augmentation-mastectomies-and-training-triage-thoughts-ep-226?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how both...
Dealing With The Menopause Part 3 | Triage Thoughts Ep. 225
https://youtu.be/xmMERAQqsDk https://soundcloud.com/triagemethod/dealing-with-the-menopause-part-3-triage-thoughts-ep-225?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we continue the discussion on...
Dealing With The Menopause Part 2 | Triage Thoughts Ep. 224
https://youtu.be/LWtBP5srQrI https://soundcloud.com/triagemethod/dealing-with-the-menopause-part-2-triage-thoughts-ep-224?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we continue the menopause series and...
Dealing With The Menopause Part 1 | Triage Thoughts Ep. 223
https://youtu.be/1TBUo6TTjL8 https://soundcloud.com/triagemethod/dealing-with-the-menopause-part-1-triage-thoughts-ep-223/s-DcNuP6bHLqL?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we start our...
Pregnancy Part 3 | Triage Thoughts Ep. 222
https://youtu.be/sPTQ1MbCMVg https://soundcloud.com/triagemethod/pregnancy-part-3-triage-thoughts-ep-222/s-G4EiVlYwgbY?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we continue the pregnancy mini-series...
Pregnancy Part 2 | Triage Thoughts Ep. 221
https://youtu.be/rXKupLzwcGQ https://soundcloud.com/triagemethod/pregnancy-part-2-triage-thoughts-ep-221/s-HmkR0nJaSss?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss training as it relates to...
Pregnancy Part 1 | Triage Thoughts Ep. 220
https://youtu.be/wlTpZdpItzY https://soundcloud.com/triagemethod/pregnancy-part-1-triage-thoughts-ep-220/s-wJqLCySzL6l?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how pregnancy affects the...
Female Health and Fitness and “The Pill” | Triage Thoughts Ep. 219
https://youtu.be/gP0OJClOD1o https://soundcloud.com/triagemethod/female-health-and-fitness-and-the-pill-triage-thoughts-ep-219?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss how the pill fits...
Female Depression | Triage Thoughts Ep. 218
https://youtu.be/salTBRqLqus https://soundcloud.com/triagemethod/female-depression-triage-thoughts-ep-218/s-IFay3pVzEzX?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In this episode of the podcast, we discuss female depression. This...