PMDD and PMS | Triage Thoughts Ep. 217

Podcast

PMDD and PMS | Triage Thoughts Ep. 217

 

PMDD and PMS, along with other menstrual cycle issues can make health and fitness harder for many women. Is there anything that can be done to make things easier?

 

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Author

  • Paddy Farrell

    Hey, I'm Paddy! I am a coach who loves to help people master their health and fitness. I am a personal trainer, strength and conditioning coach, and I have a degree in Biochemistry and Biomolecular Science. I have been coaching people for over 10 years now. When I grew up, you couldn't find great health and fitness information, and you still can't really. So my content aims to solve that! I enjoy training in the gym, doing martial arts, hiking in the mountains (around Europe, mainly), drawing and coding. I am also an avid reader of history, politics and science. When I am not in the mountains, exercising or reading, you will likely find me in a museum.

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