TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
Obesity and Diabetes | Triage Thoughts Ep. 154
https://youtu.be/w47bHRcmlPw https://soundcloud.com/triagemethod/obesity-and-diabetes-triage-thoughts-ep-154/s-kHL8eh5xhhG In this episode, we discuss the link between obesity and diabetes. This is a rather interesting topic and the underlying science of it is...
Does Free Will Exist? | Triage Thoughts Ep. 153
https://youtu.be/jA_wn2P1Z54 https://soundcloud.com/triagemethod/does-free-will-exist-triage-thoughts-ep-153/s-QLvU77PrN6O Does free will exist? Not something most people question, but to dive deeper into solving the obesity epidemic, this is something we must...
Understanding Body Image | Triage Thoughts Ep. 152
https://youtu.be/TYVeQUx1_xs https://soundcloud.com/triagemethod/understanding-body-image-triage-thoughts-ep-152/s-uIJ2M3CWiVf Shannon can be found at her Instagram: www.instagram.com/shannonbeer_/ The Body Image Webinar we referenced multiple times in this...
Obesity and Blood Lipids | Triage Thoughts Ep. 151
https://youtu.be/3v8Is1amG1A https://soundcloud.com/triagemethod/obesity-and-blood-lipids-triage-thoughts-ep-151 In this podcast, we discuss obesity and blood lipids. There is a lot to understand about this topic, but hopefully, this episode provides...
Fat Shaming & Fit Shaming | Triage Thoughts Ep. 150
https://youtu.be/7SBHvJR3arU https://soundcloud.com/triagemethod/fat-shaming-and-fit-shaming-triage-thoughts-ep-149 In this episode of the podcast, we discuss the topics of fat-shaming and fit-shaming. Neither of these things are consistent with a...
Population Policy vs Individual Intervention | Triage Thoughts Ep. 149
https://youtu.be/8hSjhZ3S7-o https://soundcloud.com/triagemethod/population-policy-vs-individual-intervention-triage-thoughts-ep-149 In this episode of the podcast, we discuss population policy vs individual intervention, and how this relates to the obesity...
Brian O’hAonghusa – Nutrition Philosophy & Personal Lessons | Triage Thoughts Ep. 148
https://youtu.be/K7GQSbg80mk https://soundcloud.com/triagemethod/brian-ohaonghusa-nutrition-philosophy-personal-lessons-triage-thoughts-ep-148 In this episode of the podcast, we introduce Brian O'hAonghusa, Head of Nutrition at Triage. Brian...
Capitalism and Obesity | Part 2 | The Food Environment | Triage Thoughts Ep. 147
https://youtu.be/ickRYQlyJIU https://soundcloud.com/triagemethod/capitalism-and-obesity-part-2-the-food-environment-triage-thoughts-ep-147/s-ktRWkF3xDAb In this episode of the podcast, we discuss the changing food environment due to changes in the political and...
Capitalism and Obesity Part 1 | Neoliberalism | Triage Thoughts Ep. 146
https://youtu.be/3zJ4rf4hFMI https://soundcloud.com/triagemethod/capitalism-and-obesity-part-1-triage-thoughts-ep-146/s-7HjPT7hzQD1 In this episode, we discuss capitalism and obesity, in particular, focusing on neoliberalism. In this episode, we lay the...